Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/10/2020 Run   Galloway 2.8 mi 35:00 12:23 1/8/2020 Run   Galloway 2.4 mi 30:00 12:34 1/6/2020 Run   Galloway 3.2 mi 40:01 12:31 1/22/2018 Run   Easy 1.0 mi 10:00 10:26 1/22/2018 Run   Easy 1.8 mi 20:01 11:11 1/2/2018 Run   Fartlek 5.3 mi 55:01 10:20 12/11/2017 Run Shelby Bottoms Greenway Fartlek 6.2 mi 1:00:00 9:46 12/5/2017 Run   Fartlek 3.8 mi 40:01 10:31 11/13/2017 Run   Fartlek 5.5 mi 55:00 10:02 11/6/2017 Run   Fartlek 4.2 mi 45:01 10:47 9/26/2017 Run   Fartlek 5.3 mi 55:00 10:21 9/16/2017 Run   Long 14.1 mi 2:15:00 9:37 9/8/2017 Run   Long 15.4 mi 2:30:00 9:45 8/31/2017 Run   Interval 7.5 mi 1:12:31 9:41 8/25/2017 Run   Long 15.1 mi 2:30:00 9:58 8/5/2017 Run Edwin Warner-Harpeth River Long 9.4 mi 1:30:01 9:33 7/22/2017 Run   Long 12.0 mi 2:00:01 9:59 7/18/2017 Run   Easy 2.1 mi 20:00 9:32 7/10/2017 Run RC Greenway + Cherokee Fartlek 6.0 mi 1:00:00 9:58 7/3/2017 Run Richland Creek to Centennial Easy 8.8 mi 1:28:00 10:03 6/27/2017 Run RC Greenway Loop Easy 9.0 mi 1:30:01 9:59 6/17/2017 Run RC Cola Moon Pie Race 10.0 mi 1:30:52 9:06 6/16/2017 Run   Easy 3.2 mi 30:01 9:30 6/14/2017 Run   Tempo 4.3 mi 40:00 9:16 6/12/2017 Run Mountain Goat Trail Long 9.4 mi 1:30:01 9:34 6/7/2017 Run   Interval 3.7 mi 34:00 9:20 6/1/2017 Run Post Rd Interval 4.4 mi 40:01 9:11 5/13/2017 Run Post Rd Tempo 4.0 mi 36:20 9:06 5/5/2017 Run RC Greenway + Cherokee Easy 5.9 mi 1:00:00 10:08 5/3/2017 Run Hillwood Easy 5.1 mi 50:01 9:45 4/21/2017 Run Salt Lake City Canyon Creek Easy 6.0 mi 1:00:00 10:00 4/19/2017 Run   Easy 3.5 mi 35:00 10:08 4/14/2017 Run   Easy 3.1 mi 30:01 9:49 4/7/2017 Run Edwin Warner-Harpeth River Long 9.5 mi 1:30:00 9:30 3/31/2017 Run   Easy 2.9 mi 30:01 10:15 3/29/2017 Run RC Greenway Loop Easy 3.8 mi 40:01 10:26 3/25/2017 Run Brentwood Trail Tempo 6.3 mi 1:00:01 9:29 3/24/2017 Run Tower Fields Interval 6.6 mi 1:02:00 9:23 3/18/2017 Run Post Rd Long 7.3 mi 1:12:06 9:53 3/14/2017 Run Edwin Warner-Harpeth River Tempo 6.4 mi 1:00:00 9:27 3/4/2017 Run Tom King Classic Race 13.1 mi 1:53:41 8:41 3/4/2017 Run   Easy 1.1 mi 11:22 10:15 3/2/2017 Run RC Greenway Loop Easy 4.0 mi 40:01 10:07 2/25/2017 Run Sam's Place to RC Greenway Long 9.1 mi 1:30:01 9:53 2/18/2017 Run Grasslands Long 13.4 mi 2:10:01 9:42 2/9/2017 Run RC Greenway Loop Easy 4.4 mi 45:00 10:14 2/2/2017 Run Edwin Warner-Harpeth River Tempo 6.6 mi 1:00:00 9:06