| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2011 |
Run |
RC Greenway Loop |
Tempo |
4.2 mi |
40:25 |
9:38 |
 |
| 3/10/2011 |
Run |
Tour de Fort Lauderdale |
Long |
10.1 mi |
1:45:10 |
10:25 |
|
| 3/7/2011 |
Run |
Ft. Lauderdale - A1A |
Default |
4.3 mi |
42:27 |
9:53 |
|
| 3/4/2011 |
Run |
Treadmill |
Default |
3.3 mi |
35:02 |
10:37 |
|
| 3/1/2011 |
Run |
Richland Creek Greenway |
Default |
4.1 mi |
42:51 |
10:28 |
|
| 2/27/2011 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 2/12/2011 |
Run |
Treadmill |
Interval |
3.4 mi |
35:08 |
10:20 |
|
| 2/11/2011 |
Run |
Treadmill |
Default |
4.3 mi |
43:23 |
10:13 |
|
| 1/27/2011 |
Run |
Treadmill |
Default |
4.0 mi |
41:50 |
10:28 |
|
| 1/24/2011 |
Run |
White Bridge |
Tempo |
3.1 mi |
29:39 |
9:35 |
|
| 1/22/2011 |
Run |
Belle Meade Blvd |
Long |
7.1 mi |
1:12:22 |
10:12 |
|
| 1/21/2011 |
Run |
Treadmill |
Default |
3.2 mi |
34:45 |
10:52 |
|
| 1/20/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:52 |
9:57 |
|
| 1/18/2011 |
Run |
Treadmill |
Default |
2.1 mi |
21:06 |
10:03 |
|
| 1/17/2011 |
Run |
RC Greenway Loop + Red Oak Loop |
Default |
5.0 mi |
50:10 |
10:02 |
|