Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/2/2018 Run   Race 3.9 mi 39:38 10:18 4/9/2018 Run   Easy 3.6 mi 40:00 11:09 4/8/2018 Run   Race 8.5 km 47:02 8:58 4/8/2018 Run   Race 1.9 mi 27:38 14:57 3/31/2018 Run   Easy 2.1 mi 20:01 9:38 3/5/2018 Run   Easy 1.1 mi 10:01 9:32 2/19/2018 Run   Long 8.3 mi 1:20:00 9:37 2/2/2018 Run   Easy 1.0 mi 10:27 10:28 2/2/2018 Run   Interval 1.1 mi 10:01 9:06 2/2/2018 Run   Easy 1.8 mi 20:00 10:56 1/26/2018 Run   Tempo 8.3 mi 1:20:01 9:38 1/13/2018 Run   Long 7.3 mi 1:15:01 10:21 12/15/2017 Run   Long 8.5 mi 1:20:01 9:27 12/15/2017 Run   Easy 0.6 mi 10:00 16:41 12/8/2017 Run   Long 9.6 mi 1:30:00 9:24 12/1/2017 Run   Easy 6.1 mi 1:00:01 9:52 11/17/2017 Run   Long 9.8 mi 1:30:01 9:12 11/11/2017 Run   Long 9.3 mi 1:30:00 9:44 11/5/2017 Run   Long 9.3 mi 1:30:01 9:39 10/20/2017 Run   Tempo 9.6 mi 1:30:01 9:21 10/16/2017 Run   Fartlek 5.8 mi 1:00:01 10:19 10/11/2017 Run   Easy 6.1 mi 1:00:00 9:47 10/1/2017 Run Twin Cities Marathon Race 26.2 mi 4:09:11 9:31 9/30/2017 Run   Easy 3.2 mi 32:38 10:22 9/6/2017 Run   Easy 8.6 mi 1:30:00 10:26 9/2/2017 Run   Long 15.3 mi 2:30:00 9:51 8/29/2017 Run   Easy 9.2 mi 1:30:00 9:46 8/19/2017 Run   Long 12.1 mi 2:00:00 9:58 8/12/2017 Run   Race 6.2 mi 57:57 9:21 8/11/2017 Run   Easy 2.7 mi 25:00 9:24 7/30/2017 Run   Long 13.2 mi 2:10:00 9:51 7/29/2017 Run   Easy 1.1 mi 10:28 9:32 7/25/2017 Run   Easy 9.7 mi 1:35:00 9:48 7/17/2017 Run RC Greenway Loop Long 9.2 mi 1:30:01 9:51 7/12/2017 Run   Long 10.0 mi 1:40:01 10:00 7/1/2017 Run   Long 12.1 mi 2:00:00 9:55 6/24/2017 Run   Long 10.6 mi 1:45:01 9:57 6/9/2017 Run Post Rd Long 9.6 mi 1:30:00 9:25 6/2/2017 Run Edwin Warner-Harpeth River Long 10.2 mi 1:40:01 9:47 5/30/2017 Run RC Greenway + Cherokee Easy 6.2 mi 1:00:00 9:39 5/19/2017 Run   Interval 5.2 mi 50:01 9:38 5/15/2017 Run   Long 9.5 mi 1:30:00 9:30 5/10/2017 Run St. Mary's Sewanee Easy 6.3 mi 1:00:01 9:37 5/7/2017 Run Chateau Elan Easy 3.1 mi 31:08 10:03 4/24/2017 Run RC Greenway + Cherokee Fartlek 5.1 mi 50:00 9:44