Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/8/2017 Run   Race 3.0 mi 26:03 8:41 3/11/2017 Run   Easy 5.8 mi 1:00:01 10:17 2/13/2017 Run RC Greenway Loop Easy 3.9 mi 40:00 10:18 2/7/2017 Run Treadmill Easy 4.1 mi 45:00 10:56 2/4/2017 Run Percy Warner to Radnor Long 12.4 mi 2:00:00 9:40 1/28/2017 Run Richland Creek to Centennial Long 8.8 mi 1:30:01 10:14 1/27/2017 Run Richland Creek Greenway Tempo 6.8 mi 1:05:00 9:37 1/20/2017 Run Post Rd Long 11.2 mi 1:50:00 9:50 1/14/2017 Run   Long 9.2 mi 1:30:01 9:50 1/7/2017 Run Treadmill Long 10.2 mi 1:50:00 10:48 1/2/2017 Run Richland Creek Greenway Fartlek 4.7 mi 45:00 9:34 12/26/2016 Run 11.2 Percy Warner Park Long 10.5 mi 1:50:00 10:31 12/17/2016 Run   Long 7.5 mi 1:19:06 10:33 12/2/2016 Run   Long 9.1 mi 1:30:01 9:57 11/30/2016 Run Stones River Greenway Fartlek 6.1 mi 1:00:01 9:48 11/18/2016 Run   Tempo 6.9 mi 1:05:01 9:29 11/10/2016 Run   Easy 4.5 mi 47:46 10:37 11/9/2016 Run   Easy 1.2 mi 12:53 10:45 11/5/2016 Run Team Nashville 10-Miler Race 10.0 mi 1:31:23 9:09 10/31/2016 Run RC Greenway Loop Easy 4.3 mi 45:00 10:26 10/28/2016 Run   Long 7.9 mi 1:15:01 9:32 10/10/2016 Run Richland Creek to Centennial Long 9.3 mi 1:30:00 9:39 10/7/2016 Run   Hill 3.8 mi 45:01 12:01 10/3/2016 Run Edwin Warner-Harpeth River Long 9.3 mi 1:30:00 9:41 9/28/2016 Run   Easy 1.9 mi 20:01 10:32 9/27/2016 Run   Easy 5.0 mi 47:01 9:25 9/25/2016 Run   Easy 2.5 mi 24:34 9:50 9/23/2016 Run   Long 9.2 mi 1:30:00 9:45 9/17/2016 Run   Easy 6.3 mi 1:00:01 9:37 8/30/2016 Run RC Greenway + Cherokee Long 7.2 mi 1:10:00 9:48 8/27/2016 Run Richland Creek Greenway Race 2.0 mi 18:20 9:10 8/6/2016 Run Lake Logan Half Race 13.1 mi 2:18:51 10:36 8/1/2016 Run Post Rd Tempo 6.0 mi 58:53 9:49 7/25/2016 Run Tour de West End Long 11.0 mi 1:52:08 10:12 7/22/2016 Run RC Greenway + Cherokee Easy 6.2 mi 1:04:40 10:26 7/16/2016 Run RC Greenway + Cherokee Easy 5.2 mi 50:00 9:42