| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
11.2 Percy Warner Park |
Long |
11.5 mi |
2:02:53 |
10:42 |
 |
| 9/8/2012 |
Run |
Tour of Belle Meade |
Long |
18.0 mi |
3:20:16 |
11:08 |
|
| 9/4/2012 |
Run |
RC Greenway + Cherokee |
Easy |
7.1 mi |
1:12:30 |
10:13 |
|
| 9/3/2012 |
Run |
On-Call in the 'Hood |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 8/31/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
32:07 |
10:22 |
|
| 8/25/2012 |
Run |
11.2 Percy Warner Park |
Long |
11.2 mi |
2:01:07 |
10:49 |
|
| 8/24/2012 |
Run |
RC Greenway |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 8/18/2012 |
Run |
Percy Warner to Radnor |
Long |
14.0 mi |
2:27:07 |
10:31 |
|
| 8/16/2012 |
Run |
On-Call in the 'Hood |
Easy |
4.1 mi |
41:01 |
10:01 |
|
| 8/13/2012 |
Run |
RC Greenway Loop |
Tempo |
5.6 mi |
57:00 |
10:11 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
27:40 |
10:39 |
|
| 8/8/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 8/5/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 7/30/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:05 |
11:00 |
|
| 7/27/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 7/21/2012 |
Run |
Bongo to Bongo |
Long |
12.4 mi |
2:08:43 |
10:23 |
|
| 7/20/2012 |
Run |
RC Greenway |
Easy |
2.6 mi |
27:35 |
10:37 |
|
| 7/17/2012 |
Run |
Post-Hillwood Loop |
Easy |
4.2 mi |
42:11 |
10:03 |
|
| 7/13/2012 |
Run |
White Bridge Rd |
Easy |
1.2 mi |
12:32 |
10:28 |
|
| 7/10/2012 |
Run |
RC Greenway |
Easy |
2.2 mi |
22:26 |
10:12 |
|
| 7/7/2012 |
Run |
RC Greenway + Post Rd |
Long |
9.0 mi |
1:33:59 |
10:26 |
|
| 7/6/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 6/28/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:06 |
10:02 |
|
| 6/20/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
51:15 |
10:16 |
|
| 6/15/2012 |
Run |
RC Greenway |
Easy |
3.2 mi |
32:52 |
10:17 |
|
| 6/12/2012 |
Run |
RC Greenway |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 6/8/2012 |
Run |
RC Greenway |
Easy |
2.3 mi |
23:46 |
10:18 |
|
| 6/6/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 6/3/2012 |
Run |
Charlottesville - Ridge Road |
Easy |
4.2 mi |
44:16 |
10:33 |
|
| 6/2/2012 |
Run |
Charlottesville |
Long |
8.0 mi |
1:23:54 |
10:30 |
|
| 5/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 5/20/2012 |
Run |
Post Rd |
Easy |
3.4 mi |
35:33 |
10:26 |
|
| 5/18/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 5/14/2012 |
Run |
RC Greenway |
Easy |
2.3 mi |
24:16 |
10:33 |
|
| 5/11/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.3 mi |
34:05 |
10:18 |
|
| 5/10/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 5/2/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.3 mi |
34:55 |
10:35 |
|
| 4/30/2012 |
Run |
Brentwood Trail |
Long |
10.1 mi |
1:45:28 |
10:27 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:04 |
10:40 |
|
| 4/25/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
51:13 |
10:03 |
|
| 4/21/2012 |
Run |
Portland |
Easy |
3.1 mi |
32:45 |
10:32 |
|
| 4/15/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:38 |
10:39 |
|
| 4/12/2012 |
Run |
RC Greenway |
Easy |
5.2 mi |
53:47 |
10:21 |
|
| 4/9/2012 |
Run |
RC Greenway |
Easy |
4.1 mi |
43:47 |
10:41 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 4/2/2012 |
Run |
RC Greenway |
Easy |
4.2 mi |
42:59 |
10:15 |
|
| 3/31/2012 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:10:49 |
9:59 |
|
| 3/26/2012 |
Run |
RC Greenway |
Easy |
4.1 mi |
43:02 |
10:30 |
|
| 3/23/2012 |
Run |
RC Greenway |
Easy |
3.2 mi |
32:52 |
10:17 |
|