Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/7/2017 Run   Easy 2.0 mi 20:00 9:49 5/2/2017 Run Richland Creek Greenway Tempo 2.1 mi 20:00 9:27 7/15/2017 Run   Easy 2.1 mi 20:00 9:21 8/15/2017 Run   Easy 2.9 mi 30:01 10:24 5/18/2017 Run   Easy 3.1 mi 31:03 10:01 10/7/2017 Run RC Greenway Loop Easy 4.0 mi 40:00 10:08 4/30/2017 Run RC Greenway Loop Easy 4.0 mi 40:01 9:56 8/9/2017 Run   Tempo 4.1 mi 40:00 9:52 7/14/2017 Run Post Rd Tempo 4.3 mi 40:01 9:24 2/15/2018 Run   Easy 4.6 mi 45:01 9:43 6/19/2017 Run RC Greenway + Cherokee Easy 4.8 mi 50:01 10:31 7/27/2017 Run   Hill 5.0 mi 50:01 10:05 7/20/2017 Run   Fartlek 5.2 mi 50:01 9:41 11/27/2017 Run   Fartlek 5.5 mi 55:01 10:06 9/21/2017 Run   Tempo 5.5 mi 50:00 9:06 12/19/2017 Run   Fartlek 6.0 mi 1:00:01 10:01 10/30/2017 Run   Fartlek 6.1 mi 1:00:02 9:55 9/14/2017 Run RC Greenway + Cherokee Tempo 6.5 mi 1:00:01 9:18 6/29/2017 Run   Tempo 7.5 mi 1:10:00 9:18 8/21/2017 Run   Easy 8.9 mi 1:30:01 10:05 8/1/2017 Run Richland Creek to Centennial Easy 9.1 mi 1:30:00 9:51