| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
Bloomington |
Easy |
3.1 mi |
33:49 |
10:55 |
 |
| 10/3/2012 |
Run |
Brentwood Trail |
Easy |
8.1 mi |
1:20:41 |
9:58 |
|
| 2/16/2013 |
Run |
Brentwood Trail |
Long |
8.1 mi |
1:27:54 |
10:52 |
|
| 12/27/2012 |
Run |
Dubose |
Easy |
4.2 mi |
43:51 |
10:25 |
|
| 12/31/2012 |
Run |
Dubose |
Easy |
2.1 mi |
21:33 |
10:16 |
|
| 9/28/2012 |
Run |
Fort Wayne |
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 9/29/2012 |
Run |
Fort4Fitness Half Marathon |
Race |
13.1 mi |
2:17:36 |
10:31 |
|
| 11/3/2012 |
Run |
Hoover for Hope 10K |
Race |
6.2 mi |
1:09:11 |
11:10 |
|
| 2/22/2013 |
Run |
Indiana University |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 12/9/2012 |
Run |
Post-Hillwood Loop |
Easy |
1.0 mi |
11:41 |
11:35 |
|
| 12/24/2012 |
Run |
Post-Hillwood Loop |
Easy |
1.2 mi |
12:40 |
10:34 |
|
| 9/21/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:37 |
10:12 |
|
| 10/5/2012 |
Run |
RC Greenway |
Easy |
3.2 mi |
33:20 |
10:24 |
|
| 10/23/2012 |
Run |
RC Greenway |
Easy |
2.2 mi |
23:30 |
10:38 |
|
| 11/1/2012 |
Run |
RC Greenway |
Easy |
2.2 mi |
22:28 |
10:13 |
|
| 11/14/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
31:35 |
10:12 |
|
| 11/19/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
34:03 |
10:57 |
|
| 12/4/2012 |
Run |
RC Greenway |
Easy |
3.1 mi |
32:33 |
10:31 |
|
| 12/7/2012 |
Run |
RC Greenway |
Easy |
3.2 mi |
34:15 |
10:43 |
|
| 12/10/2012 |
Run |
RC Greenway |
Easy |
1.3 mi |
14:05 |
10:51 |
|
| 12/23/2012 |
Run |
RC Greenway |
Easy |
1.4 mi |
14:41 |
10:30 |
|
| 2/6/2013 |
Run |
RC Greenway |
Easy |
2.3 mi |
24:24 |
10:37 |
|
| 3/15/2013 |
Run |
RC Greenway |
Easy |
2.1 mi |
23:06 |
11:01 |
|
| 12/18/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
52:15 |
10:15 |
|
| 2/2/2013 |
Run |
RC Greenway + Cherokee |
Easy |
6.1 mi |
1:06:04 |
10:50 |
|
| 2/19/2013 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
51:54 |
10:11 |
|
| 10/20/2012 |
Run |
RC Greenway + Post Rd |
Long |
9.1 mi |
1:31:47 |
10:06 |
|
| 3/4/2013 |
Run |
RC Greenway + Post Rd |
Long |
9.1 mi |
1:37:28 |
10:43 |
|
| 9/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 10/15/2012 |
Run |
RC Greenway Loop |
Easy |
5.2 mi |
53:31 |
10:18 |
|
| 11/2/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
42:27 |
10:05 |
|
| 11/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:55 |
10:28 |
|
| 11/28/2012 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:06 |
10:13 |
|
| 12/26/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:29 |
10:22 |
|
| 1/29/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 2/12/2013 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 2/15/2013 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
43:54 |
10:28 |
|
| 2/28/2013 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
52:28 |
10:18 |
|
| 10/6/2012 |
Run |
Southern Tennessee Plunge Marathon |
Race |
26.2 mi |
4:45:17 |
10:54 |
|
| 3/23/2013 |
Run |
Tour de West End |
Easy |
5.0 mi |
54:31 |
10:53 |
|
| 9/23/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
24:30 |
11:40 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
54:15 |
10:39 |
|
| 3/6/2013 |
Run |
Treadmill |
Interval |
4.1 mi |
39:41 |
9:41 |
|
| 11/30/2012 |
Run |
White Bridge Rd |
Easy |
3.1 mi |
33:13 |
10:44 |
|
| 2/6/2013 |
Run |
White Bridge Rd |
Easy |
3.1 mi |
34:04 |
11:00 |
|