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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
6/1/2018	Run		Easy	3.2 mi	35:00	10:57
5/14/2018	Run		Default	2.8 mi	35:00	12:25
5/9/2018	Run		Easy	3.8 mi	40:00	10:35
4/21/2018	Run		Race	5.0 mi	45:36	9:10
4/21/2018	Run		Easy	1.0 mi	10:45	10:26
3/29/2018	Run		Easy	2.1 mi	20:01	9:32
3/20/2018	Run		Interval	6.1 mi	58:03	9:33
3/13/2018	Run		Interval	4.0 mi	42:00	10:27
2/28/2018	Run		Easy	3.0 mi	30:01	9:55
2/28/2018	Run		Easy	1.2 mi	15:00	12:31
2/24/2018	Run		Easy	1.0 mi	10:01	10:20
2/24/2018	Run		Interval	1.1 mi	10:01	9:33
2/24/2018	Run		Easy	1.8 mi	20:01	11:01
2/10/2018	Run		Easy	3.0 mi	30:00	10:01
2/7/2018	Run		Easy	1.0 mi	10:21	10:22
2/7/2018	Run		Interval	1.0 mi	7:31	7:55
2/7/2018	Run		Easy	1.9 mi	20:01	10:39
1/30/2018	Run		Easy	1.0 mi	10:00	10:19
1/30/2018	Run		Easy	1.8 mi	20:01	11:00
1/10/2018	Run		Fartlek	5.2 mi	50:01	9:39
1/8/2018	Run		Easy	3.9 mi	45:01	11:42
12/28/2017	Run		Interval	4.0 mi	46:01	11:38
12/25/2017	Run		Easy	5.0 mi	52:51	10:35
12/23/2017	Run		Easy	3.6 mi	40:00	11:09
12/14/2017	Run		Easy	1.0 mi	10:00	9:43
12/14/2017	Run		Tempo	2.0 mi	18:25	9:07
12/14/2017	Run		Easy	2.8 mi	30:00	10:41
12/7/2017	Run		Interval	3.8 mi	34:15	9:04
11/23/2017	Run		Race	4.0 mi	32:59	8:15
11/23/2017	Run		Easy	1.5 mi	15:09	10:06
11/21/2017	Run		Interval	3.5 mi	35:02	10:01
11/15/2017	Run		Interval	3.7 mi	33:06	8:57
11/8/2017	Run		Interval	7.0 mi	1:08:53	9:48
11/1/2017	Run	Centennial Park	Interval	4.4 mi	48:02	10:54
10/24/2017	Run	Post Rd	Fartlek	6.0 mi	1:00:01	10:05
10/18/2017	Run		Interval	4.0 mi	44:07	11:02
10/10/2017	Run		Fartlek	5.6 mi	1:00:01	10:43
10/4/2017	Run	RC Greenway + Cherokee	Easy	3.1 mi	31:43	10:14
9/28/2017	Run		Tempo	4.3 mi	40:00	9:24
9/23/2017	Run		Race	3.0 mi	25:29	8:27
9/23/2017	Run		Easy	1.0 mi	10:01	9:49
9/18/2017	Run		Easy	9.1 mi	1:30:01	9:57
9/4/2017	Run		Race	3.1 mi	29:22	9:29
9/4/2017	Run		Race	6.2 mi	54:14	8:45
9/4/2017	Run		Easy	1.5 mi	16:01	10:37