Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/7/2018 Run   Interval 1.0 mi 7:31 7:55 12/14/2017 Run   Easy 1.0 mi 10:00 9:43 1/30/2018 Run   Easy 1.0 mi 10:00 10:19 9/23/2017 Run   Easy 1.0 mi 10:01 9:49 2/24/2018 Run   Interval 1.1 mi 10:01 9:33 2/24/2018 Run   Easy 1.0 mi 10:01 10:20 2/7/2018 Run   Easy 1.0 mi 10:21 10:22 4/21/2018 Run   Easy 1.0 mi 10:45 10:26 2/28/2018 Run   Easy 1.2 mi 15:00 12:31 11/23/2017 Run   Easy 1.5 mi 15:09 10:06 9/4/2017 Run   Easy 1.5 mi 16:01 10:37 12/14/2017 Run   Tempo 2.0 mi 18:25 9:07 1/30/2018 Run   Easy 1.8 mi 20:01 11:00 3/29/2018 Run   Easy 2.1 mi 20:01 9:32 2/7/2018 Run   Easy 1.9 mi 20:01 10:39 2/24/2018 Run   Easy 1.8 mi 20:01 11:01 9/23/2017 Run   Race 3.0 mi 25:29 8:27 9/4/2017 Run   Race 3.1 mi 29:22 9:29 2/10/2018 Run   Easy 3.0 mi 30:00 10:01 12/14/2017 Run   Easy 2.8 mi 30:00 10:41 2/28/2018 Run   Easy 3.0 mi 30:01 9:55 10/4/2017 Run RC Greenway + Cherokee Easy 3.1 mi 31:43 10:14 11/23/2017 Run   Race 4.0 mi 32:59 8:15 11/15/2017 Run   Interval 3.7 mi 33:06 8:57 12/7/2017 Run   Interval 3.8 mi 34:15 9:04 6/1/2018 Run   Easy 3.2 mi 35:00 10:57 5/14/2018 Run   Default 2.8 mi 35:00 12:25 11/21/2017 Run   Interval 3.5 mi 35:02 10:01 9/28/2017 Run   Tempo 4.3 mi 40:00 9:24 12/23/2017 Run   Easy 3.6 mi 40:00 11:09 5/9/2018 Run   Easy 3.8 mi 40:00 10:35 3/13/2018 Run   Interval 4.0 mi 42:00 10:27 10/18/2017 Run   Interval 4.0 mi 44:07 11:02 1/8/2018 Run   Easy 3.9 mi 45:01 11:42 4/21/2018 Run   Race 5.0 mi 45:36 9:10 12/28/2017 Run   Interval 4.0 mi 46:01 11:38 11/1/2017 Run Centennial Park Interval 4.4 mi 48:02 10:54 1/10/2018 Run   Fartlek 5.2 mi 50:01 9:39 12/25/2017 Run   Easy 5.0 mi 52:51 10:35 9/4/2017 Run   Race 6.2 mi 54:14 8:45 3/20/2018 Run   Interval 6.1 mi 58:03 9:33 10/10/2017 Run   Fartlek 5.6 mi 1:00:01 10:43 10/24/2017 Run Post Rd Fartlek 6.0 mi 1:00:01 10:05 11/8/2017 Run   Interval 7.0 mi 1:08:53 9:48 9/18/2017 Run   Easy 9.1 mi 1:30:01 9:57