1/24/2008
4:30 AM
3.5 mi
53:53
15:24 mi
Brooks Trance 7
DP 20
15:45 122
15:19 124
15:07 123
07:41 123 .497 mi.
Ran early on 5 hours sleep. Had a difficult time staying under maf. Heart just kept running up and staying up for most of the run. Had to walk to bring it back down.