| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
55:07 |
13:47 |
 |
| 2/19/2010 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 2/18/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:38:02 |
14:56 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
44:06 |
14:28 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
2.5 mi |
36:41 |
14:59 |
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/5/2010 |
Run |
Random Route |
MAF 125 |
3.1 mi |
43:03 |
14:07 |
|
| 2/4/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
46:15 |
15:25 |
|
| 2/3/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
45:05 |
14:50 |
|
| 2/1/2010 |
Run |
|
Treadmill |
3.0 mi |
45:00 |
15:00 |
|
| 1/31/2010 |
Run |
Random Route |
Treadmill |
4.1 mi |
1:02:34 |
15:16 |
|
| 1/30/2010 |
Run |
Random Route |
MAF 130 |
5.3 mi |
1:20:17 |
15:08 |
|
| 1/29/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 1/28/2010 |
Run |
Random Route |
MAF 130 |
3.2 mi |
47:17 |
14:50 |
|
| 1/27/2010 |
Run |
4 mile Downtown to High School loop |
MAF 130 |
4.2 mi |
1:02:08 |
14:44 |
|
| 1/26/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
Random Route |
MAF 125 |
3.2 mi |
47:51 |
14:58 |
|
| 1/24/2010 |
Run |
Random Route |
Treadmill |
5.0 mi |
|
|
|
| 1/22/2010 |
Run |
Random Route |
MAF 125 |
2.9 mi |
43:33 |
15:17 |
|
| 1/21/2010 |
Run |
Random Route |
MAF 125 |
3.0 mi |
46:10 |
15:15 |
|
| 1/20/2010 |
Run |
4 mile Downtown to High School loop |
MAF 125 |
4.2 mi |
1:02:41 |
15:00 |
|
| 1/19/2010 |
Run |
Random Route |
MAF 125 |
3.2 mi |
49:01 |
15:22 |
|
| 1/17/2010 |
Run |
Random Route |
MAF 125 |
4.2 mi |
1:03:49 |
15:08 |
|
| 1/15/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
48:38 |
15:27 |
|
| 1/11/2010 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:16:31 |
15:17 |
|
| 1/7/2010 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 1/4/2010 |
Run |
Random Route |
Treadmill |
2.0 mi |
31:14 |
15:37 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
49:39 |
15:34 |
|
| 1/2/2010 |
Run |
City park to High school loop |
Easy |
4.2 mi |
1:05:19 |
15:42 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:06 |
15:10 |
|
| 12/30/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
48:18 |
15:12 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
2.7 mi |
40:18 |
15:06 |
|
| 12/4/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
|
Race |
5.0 km |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
46:35 |
14:45 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
44:44 |
14:55 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:33:34 |
15:36 |
|
| 9/18/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
46:46 |
15:36 |
|
| 9/16/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:15:27 |
15:06 |
|
| 9/14/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
44:35 |
14:52 |
|
| 9/13/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
1:01:29 |
15:23 |
|
| 9/11/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
1:00:51 |
15:13 |
|
| 9/9/2009 |
Run |
Random Route |
MAF test |
4.0 mi |
1:00:45 |
15:12 |
|
| 9/9/2009 |
Run |
Random Route |
Warm up |
1.0 mi |
17:15 |
17:15 |
|
| 9/8/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
29:52 |
14:56 |
|
| 9/6/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:18:24 |
15:41 |
|
| 9/4/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
1:01:10 |
15:18 |
|
| 9/1/2009 |
Run |
|
Treadmill |
3.0 mi |
47:15 |
15:45 |
|
| 8/31/2009 |
Run |
|
Treadmill |
4.0 mi |
1:04:05 |
16:02 |
|
| 8/28/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
49:15 |
16:25 |
|
| 8/26/2009 |
Run |
|
Treadmill |
2.0 mi |
33:40 |
16:50 |
|
| 8/25/2009 |
Run |
|
MAF test |
5.0 mi |
1:23:27 |
16:42 |
|
| 8/24/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
48:00 |
16:00 |
|
| 6/21/2009 |
Run |
|
Treadmill |
2.0 mi |
33:02 |
16:31 |
|
| 6/2/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
30:04 |
15:02 |
|
| 5/31/2009 |
Run |
|
Treadmill |
5.1 mi |
1:19:31 |
15:43 |
|
| 5/28/2009 |
Run |
|
Treadmill |
3.0 mi |
49:56 |
16:39 |
|
| 5/24/2009 |
Run |
|
MAF 125 |
7.1 mi |
1:39:44 |
14:03 |
|
| 5/21/2009 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:01:45 |
15:27 |
|
| 5/19/2009 |
Run |
Random Route |
MAF 125 |
4.1 mi |
55:08 |
13:37 |
|
| 5/17/2009 |
Run |
Random Route |
MAF 125 |
7.1 mi |
1:38:13 |
13:55 |
|
| 5/12/2009 |
Run |
Random Route |
MAF 125 |
4.0 mi |
57:21 |
14:14 |
|
| 5/11/2009 |
Run |
Random Route |
MAF 125 |
4.5 mi |
1:05:14 |
14:40 |
|
| 5/10/2009 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:11:06 |
14:14 |
|
| 5/7/2009 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:01:03 |
15:12 |
|
| 5/5/2009 |
Run |
Random Route |
MAF 125 |
4.5 mi |
1:04:28 |
14:20 |
|
| 5/4/2009 |
Run |
Random Route |
MAF 125 |
4.4 mi |
1:02:30 |
14:13 |
|
| 4/29/2009 |
Run |
Random Route |
RUN # 2 |
2.4 mi |
37:06 |
15:13 |
|
| 4/29/2009 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:00:18 |
15:00 |
|
| 4/28/2009 |
Run |
Random Route |
MAF 125 |
4.1 mi |
57:18 |
14:05 |
|
| 4/26/2009 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:13:02 |
14:35 |
|
| 4/24/2009 |
Run |
Random Route |
MAF 125 |
5.0 mi |
1:13:20 |
14:37 |
|
| 4/22/2009 |
Run |
Random Route |
MAF 125 |
3.0 mi |
44:05 |
14:36 |
|
| 4/21/2009 |
Run |
Random Route |
MAF 125 |
4.1 mi |
56:01 |
13:50 |
|
| 4/20/2009 |
Run |
Random Route |
MAF 125 |
4.1 mi |
54:58 |
13:35 |
|
| 4/19/2009 |
Run |
Random Route |
MAF 125 |
2.0 mi |
26:31 |
13:08 |
|
| 4/18/2009 |
Run |
Random Route |
MAF 125 |
3.2 mi |
44:31 |
13:55 |
|
| 4/16/2009 |
Run |
Random Route |
MAF 125 |
3.0 mi |
42:38 |
14:13 |
|
| 4/15/2009 |
Run |
Random Route |
MAF 125 |
3.0 mi |
42:18 |
14:04 |
|
| 4/14/2009 |
Run |
Random Route |
MAF 125 |
3.1 mi |
42:36 |
13:56 |
|
| 4/9/2009 |
Run |
Random Route |
MAF 125 |
2.5 mi |
38:22 |
15:40 |
|
| 4/5/2009 |
Run |
Random Route |
MAF 125 |
2.0 mi |
28:00 |
14:00 |
|
| 4/2/2009 |
Run |
Random Route |
MAF 125 |
2.2 mi |
33:24 |
14:59 |
|
| 3/30/2009 |
Run |
Random Route |
MAF 125 |
3.1 mi |
42:59 |
13:47 |
|
| 3/29/2009 |
Run |
Random Route |
MAF 125 |
4.0 mi |
57:22 |
14:15 |
|
| 3/27/2009 |
Run |
Random Route |
MAF 125 |
2.1 mi |
33:33 |
15:41 |
|
| 3/26/2009 |
Run |
Random Route |
MAF 125 |
2.0 mi |
29:08 |
14:34 |
|
| 3/26/2009 |
Run |
Random Route |
RUN # 2 |
2.1 mi |
31:10 |
14:43 |
|
| 3/25/2009 |
Run |
Random Route |
MAF 125 |
3.3 mi |
48:00 |
14:44 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
44:28 |
14:21 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
47:30 |
14:29 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:32 |
15:11 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
25:56 |
12:58 |
|