| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
Random Route |
MAF 130 |
8.0 mi |
2:02:08 |
15:17 |
 |
| 3/27/2011 |
Run |
Random Route |
MAF 130 |
4.2 mi |
1:01:50 |
14:35 |
|
| 3/28/2011 |
Run |
Random Route |
MAF 130 |
4.1 mi |
55:49 |
13:47 |
|
| 3/29/2011 |
Run |
Random Route |
Treadmill |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/30/2011 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 3/31/2011 |
Run |
Random Route |
MAF 130 |
4.0 mi |
57:18 |
14:16 |
|
| 4/1/2011 |
Run |
Random Route |
Treadmill |
2.0 mi |
27:54 |
13:57 |
|
| 4/2/2011 |
Run |
Random Route |
MAF 130 |
4.0 mi |
1:02:02 |
15:26 |
|
| 4/10/2011 |
Run |
Random Route |
MAF 130 |
3.0 mi |
44:17 |
14:34 |
|
| 4/25/2011 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 4/26/2011 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
| 5/25/2011 |
Run |
Random Route |
MAF 130 |
3.1 mi |
49:46 |
15:55 |
|
| 5/26/2011 |
Run |
Random Route |
MAF 130 |
3.1 mi |
48:27 |
15:26 |
|
| 5/27/2011 |
Run |
Random Route |
MAF 130 |
3.0 mi |
46:36 |
15:20 |
|
| 6/19/2011 |
Run |
Random Route |
MAF 130 |
1.2 mi |
14:43 |
12:16 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
1.0 mi |
13:19 |
13:20 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
2.5 mi |
30:09 |
12:19 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.6 mi |
31:15 |
12:04 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
2.9 mi |
34:37 |
11:59 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
2.7 mi |
33:48 |
12:29 |
|
| 7/31/2011 |
Run |
Random Route |
Long |
7.8 mi |
1:50:36 |
14:15 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
2.5 mi |
35:10 |
14:22 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
2.3 mi |
31:06 |
13:50 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
3.3 mi |
41:25 |
12:45 |
|
| 8/6/2011 |
Run |
Random Route |
Treadmill |
2.2 mi |
30:00 |
13:35 |
|
| 8/7/2011 |
Run |
Random Route |
Treadmill |
8.5 mi |
2:00:00 |
14:13 |
|
| 8/8/2011 |
Run |
Random Route |
Treadmill |
2.2 mi |
30:00 |
13:24 |
|
| 8/9/2011 |
Run |
Random Route |
Treadmill |
2.0 mi |
30:00 |
14:43 |
|
| 8/11/2011 |
Run |
Random Route |
Tempo |
3.6 mi |
45:03 |
12:29 |
|
| 8/13/2011 |
Run |
Random Route |
Treadmill |
2.3 mi |
30:00 |
13:17 |
|
| 8/14/2011 |
Run |
Random Route |
Long |
9.3 mi |
2:09:28 |
14:00 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
2.7 mi |
35:12 |
13:17 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
2.9 mi |
40:08 |
13:48 |
|
| 8/18/2011 |
Run |
Random Route |
Tempo |
4.4 mi |
55:43 |
12:35 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
2.2 mi |
29:56 |
13:22 |
|
| 8/21/2011 |
Run |
Random Route |
Long |
10.2 mi |
2:20:11 |
13:43 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.7 mi |
35:03 |
13:14 |
|
| 8/23/2011 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 8/25/2011 |
Run |
Random Route |
Tempo |
4.8 mi |
1:00:03 |
12:30 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
2.2 mi |
30:04 |
13:44 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
10.6 mi |
2:30:02 |
14:08 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
2.7 mi |
35:56 |
13:34 |
|
| 8/30/2011 |
Run |
Random Route |
Treadmill |
3.0 mi |
40:39 |
13:33 |
|
| 9/1/2011 |
Run |
Random Route |
Fartlek |
4.3 mi |
54:07 |
12:32 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
2.3 mi |
30:09 |
13:07 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:40:29 |
13:23 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
3.2 mi |
41:47 |
13:09 |
|
| 9/8/2011 |
Run |
Random Route |
Fartlek |
4.4 mi |
54:11 |
12:26 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.1 mi |
40:16 |
13:05 |
|
| 9/10/2011 |
Run |
Random Route |
Treadmill |
2.1 mi |
30:00 |
14:39 |
|
| 9/11/2011 |
Run |
Random Route |
Tempo |
7.1 mi |
1:30:05 |
12:47 |
|
| 9/12/2011 |
Run |
Random Route |
Treadmill |
2.3 mi |
30:00 |
12:56 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
3.2 mi |
42:23 |
13:28 |
|
| 9/15/2011 |
Run |
Random Route |
Fartlek |
5.2 mi |
1:00:04 |
11:39 |
|
| 9/17/2011 |
Run |
Random Route |
Treadmill |
2.1 mi |
30:00 |
14:30 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:50:09 |
13:35 |
|
| 9/21/2011 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:10:00 |
13:54 |
|
| 9/22/2011 |
Run |
Random Route |
Fartlek |
5.2 mi |
1:00:54 |
11:47 |
|
| 2/5/2012 |
Run |
Random Route |
Fartlek |
1.0 mi |
13:26 |
13:11 |
|
| 2/6/2012 |
Run |
Random Route |
Fartlek |
1.5 mi |
18:16 |
12:06 |
|
| 2/7/2012 |
Run |
Random Route |
Fartlek |
2.0 mi |
28:44 |
14:18 |
|
| 3/20/2012 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 3/21/2012 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 3/28/2012 |
Run |
Random Route |
Treadmill |
1.0 mi |
|
|
|
| 4/2/2012 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
|