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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/5/2010
Run
Treadmill
1.5 mi
12/7/2010
Run
Treadmill
1.5 mi
12/9/2010
Run
Treadmill
1.8 mi
12/10/2010
Run
Easy
3.1 mi
41:58
13:41
1/14/2011
Run
Treadmill
1.5 mi
1/16/2011
Run
Treadmill
2.0 mi
30:00
15:00
1/16/2011
Run
RUN # 2
2.0 mi
30:00
15:00
1/18/2011
Run
Easy
2.3 mi
32:16
14:17
2/10/2011
Run
Easy
2.4 mi
34:42
14:25
2/11/2011
Run
Easy
2.6 mi
35:01
13:45
2/13/2011
Run
RUN # 2
2.7 mi
37:19
13:47
2/13/2011
Run
Easy
2.7 mi
39:12
14:19
2/14/2011
Run
Easy
2.7 mi
38:36
14:18
2/15/2011
Run
Easy
4.0 mi
58:53
14:39
2/16/2011
Run
Easy
3.3 mi
48:23
14:38
2/17/2011
Run
Easy
2.7 mi
38:43
14:24
2/18/2011
Run
Easy
3.7 mi
55:53
15:09
2/19/2011
Run
Easy
1.5 mi
22:09
14:41
2/20/2011
Run
Easy
5.0 mi
1:12:49
14:32
2/21/2011
Run
Easy
3.1 mi
44:33
14:37
2/22/2011
Run
Easy
3.3 mi
48:49
14:56
2/23/2011
Run
Easy
3.1 mi
44:25
14:34
2/24/2011
Run
Easy
3.5 mi
53:00
15:09
2/25/2011
Run
Easy
3.1 mi
44:22
14:25
2/26/2011
Run
Treadmill
2.0 mi
1/13/2011
Run
City Park Loop
Easy
2.7 mi
39:09
14:37
3/18/2010
Run
Random Route
Easy
2.7 mi
38:47
14:29
3/26/2010
Run
Random Route
Easy
3.2 mi
45:51
14:20
3/29/2010
Run
Random Route
Easy
3.4 mi
47:31
14:04
3/30/2010
Run
Random Route
Easy
2.7 mi
38:45
14:15
3/31/2010
Run
Random Route
Easy
3.4 mi
47:36
14:03
4/23/2010
Run
Random Route
Easy
2.7 mi
40:15
15:08
5/10/2010
Run
Random Route
Easy
2.0 mi
30:17
15:05
5/11/2010
Run
Random Route
Easy
2.0 mi
32:19
16:10
5/17/2010
Run
Random Route
Easy
2.4 mi
38:11
16:15
6/7/2010
Run
Random Route
Easy
1.5 mi
24:44
16:04
6/8/2010
Run
Random Route
Easy
4.4 mi
1:07:07
15:22
8/8/2010
Run
Random Route
Easy
3.1 mi
49:03
15:47
8/9/2010
Run
Random Route
Easy
2.8 mi
44:34
15:46
8/11/2010
Run
Random Route
Easy
3.3 mi
49:14
15:10
8/12/2010
Run
Random Route
Easy
3.3 mi
50:20
15:27
8/13/2010
Run
Random Route
Easy
3.3 mi
49:28
15:11
8/14/2010
Run
Random Route
Easy
3.0 mi
41:32
13:46
8/16/2010
Run
Random Route
Easy
2.6 mi
40:54
15:41
8/17/2010
Run
Random Route
Easy
3.3 mi
49:42
15:18
8/18/2010
Run
Random Route
Easy
4.1 mi
1:04:21
15:40
8/19/2010
Run
Random Route
Easy
1.2 mi
15:55
13:23
8/20/2010
Run
Random Route
Easy
3.3 mi
48:41
14:57
8/21/2010
Run
Random Route
Easy
4.1 mi
1:01:30
15:05
8/22/2010
Run
Random Route
Easy
3.3 mi
49:02
15:03
8/23/2010
Run
Random Route
Easy
4.1 mi
1:02:16
15:12
8/24/2010
Run
Random Route
Easy
2.7 mi
42:41
16:00
8/25/2010
Run
Random Route
Easy
4.1 mi
1:00:39
14:50
8/26/2010
Run
Random Route
Easy
3.1 mi
46:28
15:00
8/27/2010
Run
Random Route
Easy
4.1 mi
57:49
14:11
9/10/2010
Run
Random Route
Easy
3.3 mi
48:57
14:59
9/25/2010
Run
Random Route
Easy
1.2 mi
16:23
13:47
9/26/2010
Run
Random Route
Easy
1.2 mi
16:19
13:51
9/27/2010
Run
Random Route
Easy
1.2 mi
11:36
9:41
9/27/2010
Run
Random Route
Easy
3.1 mi
44:22
14:25
9/28/2010
Run
Random Route
Easy
2.0 mi
22:41
11:08
10/3/2010
Run
Random Route
Easy
2.0 mi
24:43
12:11
10/4/2010
Run
Random Route
Easy
1.2 mi
14:18
12:02
10/5/2010
Run
Random Route
Easy
2.0 mi
23:37
11:39
10/7/2010
Run
Random Route
Easy
5.1 mi
58:39
11:25
10/14/2010
Run
Random Route
Easy
3.0 mi
32:24
10:46
10/17/2010
Run
Random Route
Easy
4.0 mi
49:01
12:16
10/19/2010
Run
Random Route
Easy
3.0 mi
32:55
10:59
10/21/2010
Run
Random Route
Easy
4.0 mi
50:03
12:31
10/26/2010
Run
Random Route
Easy
2.0 mi
21:35
10:48
11/25/2010
Run
Random Route
Easy
3.1 mi
35:41
11:29
12/1/2010
Run
Random Route
Easy
3.1 mi
43:18
14:07
12/3/2010
Run
Random Route
Easy
3.1 mi
44:13
14:27
12/6/2010
Run
Random Route
Easy
3.1 mi
41:53
13:39
12/8/2010
Run
Random Route
Easy
3.1 mi
42:27
13:53
1/7/2011
Run
Random Route
Treadmill
1.5 mi
2/27/2011
Run
Random Route
MAF 125
6.3 mi
1:33:34
14:49
2/28/2011
Run
Random Route
MAF 125
3.0 mi
43:59
14:31
3/1/2011
Run
Random Route
MAF 125
3.1 mi
44:50
14:42
3/2/2011
Run
Random Route
MAF 125
3.1 mi
42:45
13:59
3/3/2011
Run
Random Route
MAF 125
4.2 mi
1:01:05
14:29
3/4/2011
Run
Random Route
MAF 125
4.0 mi
57:56
14:25
3/5/2011
Run
Random Route
Treadmill
1.0 mi
3/6/2011
Run
Random Route
Long
8.0 mi
1:56:24
14:31
3/7/2011
Run
Random Route
MAF 130
2.1 mi
30:14
14:16
3/8/2011
Run
Random Route
MAF 130
5.1 mi
1:16:23
15:04
3/9/2011
Run
Random Route
MAF 130
3.1 mi
43:14
14:08
3/10/2011
Run
Random Route
MAF 130
4.0 mi
56:12
14:03
3/11/2011
Run
Random Route
MAF 130
2.7 mi
38:30
14:13
3/12/2011
Run
Random Route
MAF 130
4.3 mi
1:05:07
15:03
3/13/2011
Run
Random Route
MAF 130
5.0 mi
1:13:27
14:42
3/13/2011
Run
Random Route
RUN # 2
6.0 mi
1:29:23
14:54
3/14/2011
Run
Random Route
MAF 130
3.2 mi
45:11
14:08
3/15/2011
Run
Random Route
MAF 130
4.1 mi
57:36
14:10
3/16/2011
Run
Random Route
MAF 130
2.7 mi
38:15
14:07
3/17/2011
Run
Random Route
Easy
4.4 mi
1:04:40
14:48
3/20/2011
Run
Random Route
MAF 130
5.1 mi
1:09:36
13:41
3/23/2011
Run
Random Route
MAF 125
2.7 mi
41:00
15:29
3/24/2011
Run
Random Route
MAF 130
4.4 mi
1:02:30
14:17
3/25/2011
Run
Random Route
MAF 130
2.4 mi
34:22
14:34
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