Run: Easy Previous Next

2/2/2015

4:19 PM

6.3 mi

50:16.70

8:01 mi

Health

139 lb
2764

Weather

52 F
  • Splits
  • Graphs

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Notes

Ran easy instead of speed workout because the Sunday Half Ass race was at tempo pace.

Supposed to be 3 x 1 mile repeats @ 5K pace.

Training Plan Entry

Speed

7 mi

WU 2 miles

3 x 1 Mile repeats, 600 meters recovery

CD 1 mile

Pace: 6:10

Recovery: 9:20

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