Notes
Started out very comfortable and fast but knew that I would need to balance my pace. Truck House hills were ok but I was slow to recover. Stayed pretty steady on the B&A though alternated quicker pace with probably my 9 minute pace. Up Jones Station and first stretch of Old County was slooooow. Was feeling yesterday's bike ride in my legs and just didn't have power. Regained energy on and off until I finished.
Did some core work and planks.