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11/8/2009

8:30 AM

3.1 mi

24:53

8:02 mi

Health

116 lb
167 bpm
188 bpm
77 bpm
1139
38.4

Weather

50 F

Ratings

9 / 10
9 / 10
  • Map

Quiet Waters

Notes

Started at the front but in the second row of people. Went out very fast and my only goal was to find Tim and make sure I kept pace and beat him. Did the first mile in 7:32 and was feeling how hard I was pushing. Passed Tim a little after the first mile and stayed ahead. Was over my max HR the entire run. Coming around the final turns of the course I wasn't sure how far I had left and though I sprinted across the finish line still could've run harder earlier and longer. Still a great race and VERY happy with my time!

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