Notes
Avondale-Cape-St. Margaret's-Crownsville
It was windy and lots of the roads were hilly. Great work-out and pretty good ride. I tried to push hard as long as I could but toward the halfway point the hills were kicking my ass and I needed longer recovery. Took two Gus.
Was ready to get off the bike at the end but spent some of the ride pysching myself up for the run. Finished with 6.26 mile run.