12/14/2009
6:50 PM
4.3 mi
36:55
8:42 mi
Great treadmill run.
1-mile warm-up; .25 @ 10 min., .25 @ 9:40, .25 @ 9:05, .25 @ 8:57
.75 @ 8:00, .25 recovery @ 8:57 x 2
1 mile @ 8:00
.25 cooldown
Followed by pilates