12/21/2009
6:45 PM
4.3 mi
37:20
8:48 mi
1 mile warm-up: 9:40, 9:30, 9:10, 9:00
2x .75 @ 8:00 w/ .25 recovery
1 mile @ 8:00
.5 recovery
Went into the run tired but still powered through the intervals. Was feeling tired at the end of each 8 minute round.