Notes
Old County-B&A
Was very comfortable on Old County hills. Extremely humid though and I kept thinking how rough it will be if it's that way in RI. Sprint on Sun. will be tough with this heat. Was at a good pace on the B&A and about the last mile really had to poop. Had heartburn first which seems to be a sign that my stomach will then act up so that made for a rough last bit. Finished with abs and stretching. Happy with the pace and this run. Didn't even have to push that hard to get the pace.