Run: Easy Previous Next

12/4/2009

6:00 AM

6.1 mi

57:55

9:35 mi

Health

116 lb
158 bpm
179 bpm
77 bpm
2222

Weather

43 F

Ratings

8 / 10
8 / 10
  • Map

Bay Green

Notes

Was a full moon run and the sun was just rising during the last 20 minutes. Almost got hit by a guy riding a scooter on the shoulder, got my HR up for sure! Was brisk but not freezing; also cold enough though to readjust breathing in the cold. Was very slow and steady run but I felt comfortable the whole time. Need to decide when I want to start 'training' again to build up speed, strength, and endurance.

Finished with 30 push-ups and core.

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