Notes
Was a full moon run and the sun was just rising during the last 20 minutes. Almost got hit by a guy riding a scooter on the shoulder, got my HR up for sure! Was brisk but not freezing; also cold enough though to readjust breathing in the cold. Was very slow and steady run but I felt comfortable the whole time. Need to decide when I want to start 'training' again to build up speed, strength, and endurance.
Finished with 30 push-ups and core.