6/18/2011
9:00 AM
7.5 mi
1:04:19
8:35 mi
Was shooting for 6-7 miles at easy pace so am happy with this pace. Stopped for about 10 mins though around mile 3 to talk to Pete and Cathy Trogden on trail. Felt great on hills on Old County; really watching form.
Did push-ups and abs.