Notes
Old County-Church Rd-Jones Station run after open water swim. Thought I was going to be super tired especially after terrible run yesterday and remnant soreness from deep tissue massage. Felt some soreness in quads from massage but otherwise felt good and strong. Took about the first 3 miles to warm-up and then felt good. Powered nicely on Jones Station hills and finished very strong for at least last 1/4 mile. Last couple miles tried fartlek as well.
Finished with abs.