Run: Easy Previous Next

7/4/2011

9:00 AM

5 mi

44:32

8:53 mi

Health

112 lb
159 bpm
172 bpm
90 bpm
1780

Weather

78 F

Ratings

4 / 10
2 / 10
  • Map

Severna Park

Notes

Very humid; ran with Mizzen. Feel like I waste energy pulling her away from squirrels, people and dogs and/or dragging her to keep up. Not thrilled with this pace but it was humid. Just going to stick with running how I feel until I can decide if I am going to train for a goal or just train to finish. Finished with core and leg lifts. Foam rolled right leg, ow!

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