Notes
1 mile warm-up at 8:57
800 @8:20
400 @8:57
800 @8:20
400 @8:57
800 @8:16
400 @8:57
800 @8:06
400 @8:57
400 @8:34
400 @8:20
400 @8:13
400 @8:06
Last quarter mile increased speed one click every .05 miles and ended at 7:34 pace feeling good
Cooled down with .2 miles at 8:34 pace