5/31/2009
2:10 PM
1350 yd
28:00
2:05 / 100yd
Swam a moderate half mile with a 30 sec break after the first 6 laps and after lap 12. Finished the 1/2 mile swim in 15 minutes.
100 breast
100 easy breast/moderate free
100 hard free
100 moderate free