7/24/2009
6:38 AM
1700 yd
39:00
2:18 / 100yd
100 warm up
8x25 drills, no kick and one arm pulls, I'm better w/ my right arm than my left arm
1200 endurance--felt SO Good this entire time, great swim!!!
200 cool down, free and breast alternating
Need to stretch more and do abs!