Notes
Bike to run transition was rushed and felt flustered getting my shoes changed. Ran in wrong direction for about 3 seconds which cost me beating Jeb. Uphill out of transition area was tough but then it was flat for about a mile and I was able to settle into a pace and catch my breath. Uphill for about a 1/4 mile to the turnaround was tough and I pushed hard to get up the hill and not lose pace. From the turnaround to the finish was mostly flat with gradual downhill and I picked up my pace with a very strong finish. I think I could've run a little harder but am very pleased with my 5K time.