3/25/2010
5:30 AM
2700 yd
1:03:00
2:20 / 100yd
200 warm-up
Ladder: 200, 300, 400, 500, 400, 300, 200
Practiced on at least 100 each time breathing to the left; very tricky and for some reason I kick more when trying to breath to the left.
Feeling much stronger though which is great.