Notes
Mile repeats:
Warm-up mile at 8:57
Mile repeats x3 at 8:00
Recovery 1/4 miles ranging from 10:00-9:31
Cooldown mile at 8:57 with increase to 8:30 and then full spring the last .10
Walked extra .25 that I didn't count above.
Was very proud of myself that I was able to do all three repeats at the 8 min. pace. Feel tight in both IT areas though and that's not good. Need to get back to foam rolling.
Finished with combo set of arms and short set of abs.