Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/15/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:15 11:27
4/14/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:50 11:32
4/13/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:50:59 10:59
4/12/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:43:33 11:42
4/11/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:56:22 11:31
4/10/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:37:42 11:17
4/9/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:56:02 11:29
4/8/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:43:22 11:42
4/7/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:59:56 11:52
4/6/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:42:06 11:36
4/5/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 2:01:02 11:59
4/4/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:23:01 11:59
4/3/2011 Run
Great Bay Half Marathon
Race 13.1 mi 1:43:01 7:52
4/2/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:52 11:23
4/1/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:47 11:05
3/31/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:41:16 11:33
3/30/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:56:26 11:31
3/29/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:38:34 11:21
3/28/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:52:49 11:10
3/27/2011 Run
Great Scot Trot
Race 5.0 km 21:17 6:52
3/26/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:52:27 11:08
3/25/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:41:33 11:34
3/24/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:57:47 11:40
3/23/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:35:58 11:10
3/22/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:55:31 11:26
3/21/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:33:04 10:57
3/20/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:40:36 9:58
3/19/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:40 11:30
3/18/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:38:31 11:21
3/17/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:54:57 11:23
3/16/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:34 11:03
3/15/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:34:02 11:02
3/14/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:54:44 11:21
3/13/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:56 11:33
3/12/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:42:01 11:36
3/11/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:58 11:24
3/10/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:08 11:26
3/9/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:38:14 11:20
3/8/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:17:24 11:11
3/7/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:45 10:56
3/6/2011 Run
Irish Road Rover
Race 5.0 km 21:40 6:59
3/5/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:21 10:53
3/4/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:21:56 11:50
3/3/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:14:01 10:41
3/2/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:22:55 11:58
3/1/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:36:51 11:14
2/28/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:48 11:05
2/27/2011 Run
House to Downtown Loop (13.9)
Easy 14.0 mi 2:30:39 10:47
2/26/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:11 11:17
2/25/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:22:45 11:57
2/24/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:56:46 11:33
2/23/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:57:37 11:39
2/22/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:44 11:22
2/21/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:47 11:31
2/20/2011 Run
Half at the Hamptons
Race 13.1 mi 1:44:47 8:00
2/19/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:17 11:27
2/18/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:21:37 11:47
2/17/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:20:15 11:35
2/16/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:17:45 11:14
2/15/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:47 11:05
2/14/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:22:46 11:57
2/13/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:18 11:18
2/12/2011 Run
Polar Bear 5K
Race 5.0 km 21:53 7:03
2/11/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:13:50 10:40
2/10/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:14:25 10:45
2/9/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:25 10:53
2/8/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:34 10:55
2/7/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:30 11:29
2/6/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:17:17 11:10
2/5/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:17:06 11:08
2/4/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:11:03 10:16
2/3/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:11 10:51
2/2/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:45 11:31
2/1/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:47 10:57
1/31/2011 Run
House to Lampron's (7.9)
Easy 7.9 mi 1:28:00 11:05
1/30/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:29 11:29
1/29/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:38 11:04
1/28/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:17:02 11:07
1/27/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:17 11:01
1/26/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:47 11:31
1/25/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:20:03 11:34
1/24/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:13 11:00
1/23/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:17:33 11:12
1/22/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:28 11:20
1/21/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:05 10:51
1/20/2011 Run
House to Lampron's (7.9)
Easy 7.9 mi 1:21:21 10:15
1/19/2011 Run
House to Lampron's (7.9)
Easy 7.9 mi 1:30:36 11:25
1/18/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:19:32 11:29
1/17/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:47:31 10:39
1/16/2011 Run
Jimmy The Greek's Frozen 4 Miler
Race 4.0 mi 29:11 7:18
1/15/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:15:05 10:51
1/14/2011 Run
House to LK Pizza (10.1)
Easy 10.1 mi 1:51:01 10:59
1/13/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:16:36 11:04
1/12/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:13:00 10:33
1/11/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:20:25 11:37
1/9/2011 Run
Scarborough Frozen 5K (2011)
Race 5.0 km 22:18 7:11
1/8/2011 Run
House to Willis/Burnham loop (6.9 miles)
Easy 6.9 mi 1:18:39 11:21
1/7/2011 Run
House to Rite Aid (12 miles)
Easy 12.0 mi 2:11:14 10:55
1/6/2011 Run
House to Rite Aid (12 miles)
Easy 12.0 mi 2:12:30 11:01
1/5/2011 Run
House to Rite Aid (12 miles)
Easy 12.0 mi 2:17:02 11:24