| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:34 |
10:07 |
 |
| 1/28/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:38 |
10:07 |
|
| 2/5/2010 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:33:05 |
10:08 |
|
| 4/17/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:11 |
10:08 |
|
| 4/19/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:12 |
10:08 |
|
| 1/26/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:53 |
10:08 |
|
| 12/28/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:42:34 |
10:09 |
|
| 12/25/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:42:36 |
10:09 |
|
| 1/8/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:52:21 |
10:11 |
|
| 4/17/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 3/10/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:23 |
10:11 |
|
| 4/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:31 |
10:11 |
|
| 3/8/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:30 |
10:11 |
|
| 2/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:36 |
10:12 |
|
| 2/19/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:37 |
10:12 |
|
| 6/11/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:07 |
10:12 |
|
| 4/6/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:01:11 |
10:12 |
|
| 3/9/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:36 |
10:13 |
|
| 3/19/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:22:38 |
10:13 |
|
| 4/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 1/27/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:48 |
10:13 |
|
| 9/5/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:12 |
10:13 |
|
| 2/21/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:02:54 |
10:13 |
|
| 5/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:48 |
10:13 |
|
| 4/7/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 3/27/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:10:50 |
10:14 |
|
| 1/25/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:01 |
10:14 |
|
| 4/13/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 11/3/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:34 |
10:15 |
|
| 2/1/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:08 |
10:15 |
|
| 2/4/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:09 |
10:15 |
|
| 6/16/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:23 |
10:15 |
|
| 2/2/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:12 |
10:15 |
|
| 2/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:12 |
10:15 |
|
| 2/16/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:13 |
10:15 |
|
| 2/20/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:14 |
10:15 |
|
| 2/11/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:15 |
10:15 |
|
| 1/20/2011 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:21:21 |
10:15 |
|
| 4/16/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:43:38 |
10:16 |
|
| 2/4/2011 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:03 |
10:16 |
|
| 2/17/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:22 |
10:16 |
|
| 11/5/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:43 |
10:16 |
|
| 4/9/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:03:07 |
10:16 |
|
| 5/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:08 |
10:16 |
|
| 2/12/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:03:32 |
10:17 |
|
| 5/28/2010 |
Run |
DI to Downtown/Burnham/Willis loop (10.3 mi) |
Easy |
10.4 mi |
1:46:29 |
10:17 |
|
| 12/23/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:43:55 |
10:17 |
|
| 11/6/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:53 |
10:17 |
|
| 6/19/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:44 |
10:18 |
|
| 5/29/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 6/18/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:03:45 |
10:18 |
|
| 11/29/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:34:51 |
10:19 |
|
| 11/1/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/4/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 10/15/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:31 |
10:20 |
|
| 5/7/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:24:17 |
10:20 |
|
| 3/3/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:10 |
10:20 |
|
| 12/22/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:44:21 |
10:20 |
|
| 1/17/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:08 |
10:20 |
|
| 3/31/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:37 |
10:21 |
|
| 10/24/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:11 |
10:21 |
|
| 10/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:41 |
10:21 |
|
| 11/17/2009 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:08 |
10:21 |
|
| 3/18/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:30 |
10:21 |
|
| 12/3/2009 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:35:13 |
10:21 |
|
| 5/9/2010 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:35:13 |
10:21 |
|
| 6/7/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:05 |
10:22 |
|
| 1/21/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:36 |
10:22 |
|
| 2/9/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:36 |
10:22 |
|
| 10/13/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:11:47 |
10:22 |
|
| 1/16/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:28 |
10:22 |
|
| 12/27/2010 |
Run |
House to Lampron's (7.9) |
Easy |
7.9 mi |
1:22:18 |
10:22 |
|
| 6/10/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:10 |
10:22 |
|
| 4/14/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 7/3/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:11 |
10:23 |
|
| 1/30/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:45 |
10:23 |
|
| 3/1/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:46 |
10:23 |
|
| 4/15/2010 |
Run |
House to Paris Union (9.2) |
Easy |
9.2 mi |
1:35:25 |
10:23 |
|
| 3/6/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:04:58 |
10:24 |
|
| 11/27/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:45:02 |
10:24 |
|
| 5/1/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 5/16/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 11/26/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:00 |
10:24 |
|
| 6/15/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:21 |
10:24 |
|
| 1/31/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:04 |
10:24 |
|
| 3/14/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:04 |
10:24 |
|
| 1/15/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:54:56 |
10:25 |
|
| 4/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:05:10 |
10:25 |
|
| 3/14/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:04:59 |
10:25 |
|
| 10/12/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:11 |
10:25 |
|
| 8/25/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:13 |
10:26 |
|
| 7/8/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:32 |
10:26 |
|
| 4/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 3/4/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:25:52 |
10:27 |
|
| 4/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:12:20 |
10:27 |
|
| 10/29/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:56 |
10:27 |
|
| 1/20/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:55:23 |
10:27 |
|
| 3/13/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:25:59 |
10:27 |
|
| 10/25/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:44 |
10:27 |
|
| 6/17/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:04:41 |
10:27 |
|