| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:36 |
9:58 |
 |
| 2/15/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy 2nd run |
10.0 mi |
1:32:06 |
9:13 |
|
| 2/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
| 2/17/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:16 |
9:57 |
|
| 2/18/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:49:09 |
9:06 |
|
| 2/20/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:43 |
9:39 |
|
| 2/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 2/22/2009 |
Run |
My Regular Course |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 2/24/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:21 |
9:57 |
|
| 2/25/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:44 |
9:29 |
|
| 2/26/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 2/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:53 |
9:09 |
|
| 2/27/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:13 |
9:57 |
|
| 2/28/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:20 |
9:37 |
|
| 3/1/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:37 |
9:59 |
|
| 3/1/2009 |
Run |
My Regular Course +1 |
Easy 2nd run |
12.0 mi |
1:47:56 |
9:00 |
|
| 3/3/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 3/6/2009 |
Run |
My Regular Course |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 3/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 3/10/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:36 |
9:58 |
|
| 3/12/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:08:30 |
10:43 |
|
| 3/13/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:57:39 |
9:49 |
|
| 3/14/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:04:59 |
10:25 |
|
| 3/15/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 3/16/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:51:56 |
9:20 |
|
| 3/16/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:53 |
8:59 |
|
| 3/17/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:52 |
9:55 |
|
| 3/18/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:03 |
9:26 |
|
| 3/18/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:55 |
9:10 |
|
| 3/19/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:52:49 |
9:25 |
|
| 3/20/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:09 |
9:31 |
|
| 3/20/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:06 |
8:51 |
|
| 3/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:25 |
9:58 |
|
| 3/22/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:13 |
9:32 |
|
| 3/22/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
51:32 |
8:36 |
|
| 3/23/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:56 |
9:30 |
|
| 3/24/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:48 |
9:59 |
|
| 3/24/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:11:10 |
8:54 |
|
| 3/25/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:24 |
9:52 |
|
| 3/26/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:57:44 |
9:49 |
|
| 3/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/27/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:44 |
9:34 |
|
| 3/28/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/29/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:39 |
9:59 |
|
| 3/30/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 3/31/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:27 |
9:38 |
|
| 4/1/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:44 |
9:59 |
|
| 4/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/3/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:40:03 |
10:01 |
|
| 4/4/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 4/5/2009 |
Run |
Great Bay 1/2 Marathon (2009) |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 4/6/2009 |
Run |
My Regular Course |
Recovery |
6.0 mi |
1:01:11 |
10:12 |
|
| 4/7/2009 |
Run |
My Regular Course |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 4/8/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:06 |
10:01 |
|
| 4/9/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:03:07 |
10:16 |
|
| 4/10/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 4/11/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 4/12/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 4/13/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/14/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 4/15/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:53 |
9:55 |
|
| 4/16/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 4/17/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 4/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:47 |
10:04 |
|
| 6/28/2009 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:16:19 |
11:01 |
|
| 7/4/2009 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:57 |
7:30 |
|
| 9/7/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/8/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 9/9/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 9/10/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 9/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 9/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 9/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 9/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
47:06 |
11:47 |
|
| 9/17/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 10/12/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 10/13/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 10/14/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 10/15/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 10/16/2009 |
Run |
My Regular Course |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 10/17/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:05 |
11:17 |
|
| 10/18/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
59:51 |
11:26 |
|
| 10/19/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
1:00:05 |
11:28 |
|
| 10/20/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:20 |
10:57 |
|
| 10/21/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:09 |
10:55 |
|
| 10/22/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:47 |
11:02 |
|
| 10/23/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
57:43 |
11:01 |
|
| 10/24/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:11 |
10:21 |
|
| 10/25/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:44 |
10:27 |
|
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 10/27/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:58 |
10:30 |
|
| 10/28/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
54:49 |
10:28 |
|
| 10/29/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:56 |
10:27 |
|
| 10/30/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
56:29 |
10:47 |
|
| 10/31/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:13:42 |
11:00 |
|
| 11/1/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|
| 11/2/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:10:28 |
10:32 |
|
| 11/3/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:08:34 |
10:15 |
|
| 11/4/2009 |
Run |
Home to Willis Road and Back |
Easy |
6.7 mi |
1:09:08 |
10:20 |
|