| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2010 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:12 |
6:50 |
 |
| 3/28/2010 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:14 |
6:51 |
|
| 3/27/2011 |
Run |
Great Scot Trot |
Race |
5.0 km |
21:17 |
6:52 |
|
| 5/14/2011 |
Run |
Run For Hope 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 3/7/2010 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:37 |
6:58 |
|
| 3/6/2011 |
Run |
Irish Road Rover |
Race |
5.0 km |
21:40 |
6:59 |
|
| 8/28/2010 |
Run |
5k Fugitive Run |
Race |
5.0 km |
21:42 |
7:00 |
|
| 4/18/2010 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
34:59 |
7:00 |
|
| 12/12/2010 |
Run |
Portland Brewer's Holiday Dash |
Race |
5.0 km |
21:48 |
7:02 |
|
| 2/12/2011 |
Run |
Polar Bear 5K |
Race |
5.0 km |
21:53 |
7:03 |
|
| 1/9/2011 |
Run |
Scarborough Frozen 5K (2011) |
Race |
5.0 km |
22:18 |
7:11 |
|
| 6/25/2011 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:25 |
7:13 |
|
| 6/26/2010 |
Run |
5k Ridge Run |
Race |
5.0 km |
22:40 |
7:18 |
|
| 1/16/2011 |
Run |
Jimmy The Greek's Frozen 4 Miler |
Race |
4.0 mi |
29:11 |
7:18 |
|
| 7/4/2010 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:12 |
7:18 |
|
| 4/17/2011 |
Run |
Boys & Girls Club Patriots' Day 5 Miler |
Race |
5.0 mi |
36:30 |
7:18 |
|
| 1/10/2010 |
Run |
Scarborough Frozen 5K |
Race |
5.0 km |
22:42 |
7:19 |
|
| 7/4/2011 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 11/25/2010 |
Run |
Portland Thanksgiving Day 4-Miler |
Race |
4.0 mi |
29:25 |
7:22 |
|
| 9/19/2010 |
Run |
Trail To Ale 10K |
Race |
10.0 km |
46:05 |
7:25 |
|
| 7/4/2009 |
Run |
4 on the Fourth |
Race |
4.0 mi |
29:57 |
7:30 |
|
| 10/31/2010 |
Run |
Great Pumpkin 10K |
Race |
10.0 km |
47:14 |
7:37 |
|
| 4/3/2011 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:43:01 |
7:52 |
|
| 2/7/2010 |
Run |
Mid-Winter 10 Mile Classic |
Race |
10.0 mi |
1:18:55 |
7:54 |
|
| 2/20/2011 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 4/5/2009 |
Run |
Great Bay 1/2 Marathon (2009) |
Race |
13.1 mi |
1:46:00 |
8:06 |
|
| 4/11/2010 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 7/24/2011 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
1:49:33 |
8:22 |
|
| 3/22/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
51:32 |
8:36 |
|
| 3/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:09:55 |
8:45 |
|
| 3/20/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:06 |
8:51 |
|
| 3/24/2009 |
Run |
My Regular Course |
Easy 2nd run |
8.0 mi |
1:11:10 |
8:54 |
|
| 2/26/2009 |
Run |
My Regular Course |
Tempo |
7.0 mi |
1:02:40 |
8:58 |
|
| 3/16/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
53:53 |
8:59 |
|
| 3/1/2009 |
Run |
My Regular Course +1 |
Easy 2nd run |
12.0 mi |
1:47:56 |
9:00 |
|
| 2/18/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:49:09 |
9:06 |
|
| 2/26/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:53 |
9:09 |
|
| 3/18/2009 |
Run |
My Regular Course |
Easy 2nd run |
6.0 mi |
54:55 |
9:10 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy 2nd run |
10.0 mi |
1:32:06 |
9:13 |
|
| 2/15/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 2/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 3/15/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:50:58 |
9:15 |
|
| 3/16/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:51:56 |
9:20 |
|
| 3/19/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:52:49 |
9:25 |
|
| 3/18/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:03 |
9:26 |
|
| 2/25/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:44 |
9:29 |
|
| 3/23/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:53:56 |
9:30 |
|
| 3/28/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/20/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:09 |
9:31 |
|
| 3/22/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:13 |
9:32 |
|
| 4/4/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 3/27/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:54:44 |
9:34 |
|
| 2/28/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:20 |
9:37 |
|
| 3/31/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:27 |
9:38 |
|
| 2/20/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:55:43 |
9:39 |
|
| 5/22/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:00:05 |
9:43 |
|
| 3/13/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:57:39 |
9:49 |
|
| 3/26/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:57:44 |
9:49 |
|
| 12/24/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:39:38 |
9:52 |
|
| 12/4/2010 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:39:44 |
9:52 |
|
| 3/25/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:24 |
9:52 |
|
| 2/22/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:17:58 |
9:53 |
|
| 3/17/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:52 |
9:55 |
|
| 4/15/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:58:53 |
9:55 |
|
| 3/30/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:16 |
9:56 |
|
| 4/12/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 12/27/2009 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:40:24 |
9:56 |
|
| 2/27/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:13 |
9:57 |
|
| 2/17/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:16 |
9:57 |
|
| 2/24/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:21 |
9:57 |
|
| 3/20/2011 |
Run |
House to LK Pizza (10.1) |
Easy |
10.1 mi |
1:40:36 |
9:58 |
|
| 3/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:25 |
9:58 |
|
| 4/2/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 8/2/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:37 |
9:58 |
|
| 3/10/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:36 |
9:58 |
|
| 2/14/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:36 |
9:58 |
|
| 4/10/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 3/1/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:37 |
9:59 |
|
| 4/1/2009 |
Run |
My Regular Course |
Easy |
9.0 mi |
1:29:44 |
9:59 |
|
| 3/29/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:39 |
9:59 |
|
| 2/6/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:08 |
9:59 |
|
| 10/23/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:09 |
9:59 |
|
| 2/22/2009 |
Run |
My Regular Course |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 3/24/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
1:59:48 |
9:59 |
|
| 5/25/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:01:49 |
10:00 |
|
| 3/9/2009 |
Run |
My Regular Course |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/9/2010 |
Run |
House to Hannaford (11) |
Easy |
11.1 mi |
1:50:32 |
10:01 |
|
| 4/3/2009 |
Run |
My Regular Course |
Easy |
10.0 mi |
1:40:03 |
10:01 |
|
| 1/24/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:22 |
10:01 |
|
| 4/8/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:06 |
10:01 |
|
| 1/29/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:36 |
10:02 |
|
| 6/23/2010 |
Run |
DI Rte 2 |
Easy |
6.2 mi |
1:02:05 |
10:02 |
|
| 2/27/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:00:43 |
10:03 |
|
| 2/28/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:41 |
10:04 |
|
| 4/21/2009 |
Run |
My Regular Course +1 |
Easy |
12.0 mi |
2:00:47 |
10:04 |
|
| 5/10/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:50 |
10:05 |
|
| 2/13/2010 |
Run |
House to Rite Aid (12 miles) |
Easy |
12.0 mi |
2:01:14 |
10:05 |
|
| 10/26/2009 |
Run |
5.2 miles route |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 5/8/2010 |
Run |
House to Willis/Burnham loop (6.9 miles) |
Easy |
6.9 mi |
1:09:52 |
10:05 |
|
| 3/2/2010 |
Run |
House to Downtown Loop (13.9) |
Easy |
14.0 mi |
2:20:58 |
10:06 |
|