Notes
strong, cold wind straight at us for the 1st mile and a half. I need to wake up earlier ( parking, and more importantly to get my body ready ) I had chinese before the race, between that and when I woke up big mistake. I was forced to use the McDs restroom, one before the race and I used 23 seconds to use the one at mile 3.5, and one afterward. paced with matt gibson for the 1st half. I think I can go faster though. even when I picked the pace up for the last 5 I could have gone faster for miles 5 6 and 7. I ran the last 2 miles in about 12:10. longsleeve s shirt and shorts did well. could use some springier shoes for races? woke up at 600am arrived 650? or 7 rrace was delayed 25-20 minutes temp warmed a little at the end.