Run: M-pace Previous Next


3 mi


6:34 mi

No additional information was recorded for this entry.

  • Map

<No name>


Paul Vandersteen

David, feel free to add a little more detail to your logs. Also, you need to set some goals that are exciting. As we discussed, you can do 45-50 miles right now. If you can maintain that kind of mileage through track, you will be ready to do 65-75 this summer. That's when the real improvement will come.