12/23/2017
3 mi
19:40
6:34 mi
No additional information was recorded for this entry.
David, feel free to add a little more detail to your logs. Also, you need to set some goals that are exciting. As we discussed, you can do 45-50 miles right now. If you can maintain that kind of mileage through track, you will be ready to do 65-75 this summer. That's when the real improvement will come.
12/24/2017 at 11:22 PM