Run: Interval Previous Next

Notes

400m Intervals:

1.1 mile warm up at 6.5mph

6x400m at 9.2mph with 0.15 mile rest at 6.0mph

400m rest at 6.0mph

6x400m at 9.3mph with 0.15 mile rest at 6.0mph

1.15 mile cool down at 6.00-6.5mph