7/31/2007
4:30 PM
6.1 mi
50:05
8:13 mi
Mizuno Wave Alchemy 6
800m Intervals:
1.1 mile warm up at 6.5mph
6x800m at 9.0mph with 0.15 mile rest at 6.0mph
1.15 mile cool down at 6.00-7.00mph