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Notes

Splits:

Mile 1: 7:49

Mile 2: 8:04

Mile 3: 7:58

Mile 4: 7:57

Mile 5: 7:57

Mile 6: 7:56

Mile 7: 8:04 (took a gel)

Mile 8: 7:52

Mile 9: 7:46

Mile 10: 7:26

Mile 11: 7:56