Run: Tempo Previous Next

Notes

0.66 miles at 6.5mph

0.66 miles at 7.0mph

0.66 miles at 7.5mph (long tempo pace)

3 miles at 8.0mph (short tempo pace)

0.33 miles at 7.5mph (long tempo pace)

0.33 miles at 7.0mph

0.33 miles at 6.5mph