3/25/2008
6:15 PM
4 mi
33:09
8:18 mi
ASICS GT-2120
800m Intervals:
800m warm up at 6.5mph
4x800m at 9.0mph with 400m rest at 6.5mph
(3.5mph between 3rd and 4th interval)
1200m cool down at 6.5mph