| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
Urban Active |
Interval |
7.0 mi |
58:31 |
8:22 |
 |
| 12/5/2007 |
Run |
Urban Active |
Interval |
4.5 mi |
36:40 |
8:09 |
|
| 12/4/2007 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/1/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/29/2007 |
Run |
Urban Active |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 11/27/2007 |
Run |
Urban Active Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/7/2007 |
Run |
Towpath Marathon |
Race |
26.2 mi |
4:31:07 |
10:21 |
|
| 10/4/2007 |
Run |
Urban Active |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/2/2007 |
Run |
Urban Active |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 9/30/2007 |
Run |
8 Miler |
Long |
8.3 mi |
1:07:23 |
8:11 |
|
| 9/27/2007 |
Run |
8 Miler |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 9/25/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 9/22/2007 |
Run |
8 Miler |
Long |
13.3 mi |
1:52:00 |
8:26 |
|
| 9/20/2007 |
Run |
Fitness Center |
Interval |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/16/2007 |
Run |
16.2 Miler - Home to Gates Mills Loop |
Long |
13.1 mi |
1:51:58 |
8:33 |
|
| 9/15/2007 |
Run |
8 Miler |
Easy |
8.3 mi |
1:06:51 |
8:07 |
|
| 9/12/2007 |
Run |
3+ Miler |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 9/7/2007 |
Run |
Fitness Center |
Tempo |
10.3 mi |
1:27:15 |
8:29 |
|
| 9/1/2007 |
Run |
8 Miler |
Long |
21.0 mi |
2:54:11 |
8:18 |
|
| 8/30/2007 |
Run |
6 Miler - From Work |
Tempo |
6.4 mi |
50:00 |
7:49 |
|