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Summary
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About Me
Run: Long
Previous
Next
3/20/2008
Date
7:30 AM
Time
4.5 mi
Distance
43:50
Duration
9:45 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
210 lb
kilojoules
2992
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Obstacle Course Run from house
Notes
sick and tired, but got it done
Comments
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