| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
28:58 |
8:57 |
 |
| 9/30/2008 |
Run |
Wing Fit to Fight |
Race |
3.4 mi |
30:11 |
8:53 |
|
| 10/8/2008 |
Run |
Commissary Run aborted2 |
Easy |
3.0 mi |
29:29 |
9:46 |
|
| 10/17/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 10/20/2008 |
Run |
Out and Back Obstacle Course Run |
Long |
5.2 mi |
51:17 |
9:50 |
|
| 10/23/2008 |
Run |
Base Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 10/23/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 10/24/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:56 |
9:15 |
|
| 10/26/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:11 |
9:19 |
|
| 10/30/2008 |
Run |
Wing Fit to Fight |
Race |
3.4 mi |
27:25 |
8:04 |
|
| 11/2/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:58 |
9:34 |
|
| 11/5/2008 |
Run |
Base Track |
Easy |
3200.0 m |
18:52 |
9:30 |
|
| 11/9/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:35 |
9:45 |
|
| 11/12/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:09 |
9:37 |
|
| 11/16/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:13 |
10:30 |
|
| 11/17/2008 |
Run |
13th Street but shorter |
Long |
6.5 mi |
1:03:07 |
9:40 |
|
| 11/20/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:40 |
9:10 |
|
| 11/23/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:00 |
9:24 |
|
| 11/25/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
29:55 |
9:15 |
|
| 11/29/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:10 |
9:19 |
|
| 12/6/2008 |
Run |
13th street but shorter plus loop |
Long |
6.9 mi |
1:08:25 |
9:57 |
|
| 12/11/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:50 |
9:31 |
|
| 12/15/2008 |
Run |
Out and Back Obstacle Course Run |
Long |
5.2 mi |
50:05 |
9:36 |
|
| 12/18/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:50 |
9:13 |
|
| 12/30/2008 |
Run |
Base Track |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 1/5/2009 |
Run |
Baywood Cedar Loop |
Easy |
0.5 mi |
5:30 |
10:12 |
|
| 1/5/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:21 |
9:41 |
|
| 1/8/2009 |
Run |
Out and Back Obstacle Course Run |
Long |
5.2 mi |
51:13 |
9:49 |
|
| 1/23/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:24 |
9:42 |
|
| 1/26/2009 |
Run |
Out and Back Obstacle Course Run |
Long |
5.2 mi |
51:00 |
9:47 |
|
| 2/9/2009 |
Run |
Base Track |
Easy |
2.8 mi |
28:41 |
10:15 |
|
| 2/24/2009 |
Run |
Base Track |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 2/26/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:01 |
9:53 |
|
| 3/4/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:37 |
10:05 |
|
| 3/9/2009 |
Run |
Base Track |
Easy |
800.0 m |
5:00 |
10:04 |
|
| 3/9/2009 |
Run |
Base Track |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 3/17/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:56 |
9:33 |
|
| 3/22/2009 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2009 |
Run |
Out and Back Obstacle Course Run |
Easy |
5.2 mi |
50:27 |
9:40 |
|
| 3/29/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/3/2009 |
Run |
Out and Back Obstacle Course Run |
Long |
5.2 mi |
51:53 |
9:57 |
|
| 4/20/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:42 |
9:29 |
|
| 4/22/2009 |
Run |
Base Track |
Race |
1.5 mi |
11:09 |
7:26 |
|
| 4/22/2009 |
Run |
Base Track |
Easy |
400.0 m |
2:30 |
10:04 |
|
| 4/28/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:12 |
9:38 |
|
| 4/30/2009 |
Run |
Wing Fit to Fight |
Race |
3.4 mi |
29:03 |
8:33 |
|
| 5/2/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
32:19 |
9:59 |
|
| 5/4/2009 |
Run |
Pine Canyon Lake Road |
Hill |
1.1 mi |
10:00 |
9:27 |
|
| 5/4/2009 |
Run |
Pine Canyon Lake |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 5/11/2009 |
Run |
Base Track |
Easy |
2.3 mi |
22:16 |
9:54 |
|
| 5/20/2009 |
Run |
Baywood Aspen Loop |
Easy |
0.6 mi |
6:12 |
10:42 |
|
| 5/22/2009 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:49 |
9:50 |
|
| 6/5/2009 |
Run |
Base Track |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 6/6/2009 |
Run |
Base Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2009 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/16/2009 |
Run |
Base Track |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 6/25/2009 |
Run |
Base Track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 6/28/2009 |
Run |
Base Track |
Easy |
1.3 mi |
12:51 |
10:17 |
|
| 12/21/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/22/2009 |
Run |
Base Track |
Easy |
2.3 mi |
21:38 |
9:37 |
|
| 12/24/2009 |
Run |
Base Track |
Tempo |
2.5 mi |
22:45 |
9:06 |
|
| 12/26/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/31/2009 |
Run |
Base Track |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 1/2/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 1/4/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/6/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 1/8/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 1/16/2010 |
Run |
Base Track |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 1/18/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/21/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 1/23/2010 |
Run |
Base Track |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/24/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
50:33 |
9:26 |
|
| 1/26/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
55:26 |
10:18 |
|
| 1/28/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
54:15 |
10:04 |
|
| 1/30/2010 |
Run |
Sea Wall 3 miler |
Long |
3.0 mi |
31:04 |
10:22 |
|
| 2/1/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:44 |
9:31 |
|
| 2/3/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
50:28 |
9:22 |
|
| 2/6/2010 |
Run |
Sea Wall 3 miler |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 2/7/2010 |
Run |
Six Mile Loop |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:34 |
9:27 |
|
| 2/12/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
33:01 |
9:43 |
|
| 2/14/2010 |
Run |
Twice Around |
Long |
12.5 mi |
2:02:15 |
9:47 |
|
| 2/17/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
26:03 |
10:13 |
|
| 2/18/2010 |
Run |
Tower 5K+ |
Easy |
3.4 mi |
34:27 |
10:08 |
|
| 2/19/2010 |
Run |
Flight Line Loop + |
Easy |
5.4 mi |
52:49 |
9:48 |
|
| 2/21/2010 |
Run |
Flight Line Loop + |
Easy |
5.4 mi |
52:25 |
9:44 |
|
| 2/26/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
24:10 |
9:18 |
|
| 2/28/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 3/9/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
25:15 |
9:55 |
|
| 3/11/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:49 |
9:22 |
|
| 3/13/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
52:44 |
9:48 |
|
| 3/14/2010 |
Run |
Tower 5K+ |
Tempo |
3.4 mi |
31:45 |
9:21 |
|
| 3/17/2010 |
Run |
Sea Wall 5 Mile |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 3/19/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/23/2010 |
Run |
Flight Line Loop + |
Long |
5.4 mi |
55:10 |
10:15 |
|
| 3/25/2010 |
Run |
Base Track |
Easy |
1.3 mi |
|
|
|
| 3/25/2010 |
Run |
Base Track |
Interval |
1600.0 m |
7:13 |
7:16 |
|
| 3/27/2010 |
Run |
Base Track |
Interval |
1600.0 m |
6:30 |
6:33 |
|
| 3/27/2010 |
Run |
Base Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/28/2010 |
Run |
Sea Wall 2.5 |
Easy |
2.6 mi |
23:35 |
9:15 |
|