Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/24/2017 Run Base Track Interval 1406.0 m 8:18 9:31 2/21/2017 Run Base Track Easy 0.3 mi 2:38 10:32 2/21/2017 Run Base Track Interval 1800.0 m 10:58 9:49 2/14/2017 Run Base Track Interval 3200.0 m 19:16 9:42 2/3/2017 Run Base Track Tempo 1.0 mi 9:47 9:47 1/31/2017 Run Base Track Interval 3200.0 m 18:20 9:14 1/25/2017 Run Base Track Tempo 1.5 mi 14:33 9:42 1/23/2017 Run Base Track Tempo 1.5 mi 15:08 10:06 1/12/2017 Run Base Track Easy 0.3 mi 2:45 9:10 1/10/2017 Run Base Track Tempo 1.5 mi 14:55 9:57 1/9/2017 Run Base Track Tempo 1.5 mi 14:55 9:57 1/6/2017 Run Base Track Interval 2580.0 m 14:57 9:20 1/3/2017 Run Base Track Tempo 2.1 mi 18:45 8:56 1/2/2017 Run Base Track Tempo 1.5 mi 15:13 10:09 12/28/2016 Run Base Track Easy 1.5 mi 14:55 9:57 12/27/2016 Run Base Track Easy 1.5 mi 15:11 10:08 12/22/2016 Run Base Track Easy 1.5 mi 15:17 10:12 12/21/2016 Run Base Track Easy 1.5 mi 15:38 10:26 12/15/2016 Run Base Track Interval 3200.0 m 19:40 9:54 12/15/2016 Run Base Track Easy 0.5 mi 5:38 11:16 12/14/2016 Run Base Track Easy 1.5 mi 17:01 11:21 12/5/2016 Run Base Track Interval 1600.0 m 10:26 10:30 11/22/2016 Run Base Track Interval 3200.0 m 17:40 8:54 11/17/2016 Run Base Track Easy 1.3 mi 13:00 10:00 11/14/2016 Run Base Track Interval 800.0 m 3:39 7:21 11/14/2016 Run Base Track Interval 0.5 mi 4:24 8:48 11/10/2016 Run Base Track Easy 0.3 mi 2:53 10:18 11/3/2016 Run Base Track Interval 2.0 mi 18:04 9:14 11/1/2016 Run Base Track Interval 2.0 mi 18:46 9:23 10/27/2016 Run Base Track Easy 1.4 mi 12:55 9:35 10/21/2016 Run Base Track Easy 1.0 mi 9:46 10:17 10/18/2016 Run Base Track Interval 2.0 mi 18:12 9:06 10/13/2016 Run Base Track Easy 1.9 mi 18:31 9:45 9/29/2016 Run Base Track Interval 2.0 mi 18:47 9:24 9/22/2016 Run Base Track Tempo 0.2 mi 1:37 8:05 9/21/2016 Run Base Track Interval 1.0 mi 9:33 9:33 9/20/2016 Run Base Track Tempo 2.0 mi 18:43 9:22 9/15/2016 Run Base Track Easy 0.8 mi 7:22 9:13 9/14/2016 Run Base Track Interval 800.0 m 4:16 8:35 9/14/2016 Run Base Track Easy 0.5 mi 5:00 10:00 9/13/2016 Run Base Track Easy 1.5 mi 15:00 10:00 9/7/2016 Run Base Track Interval 1600.0 m 8:13 8:16 9/7/2016 Run Base Track Easy 1.5 mi 15:32 10:22 9/1/2016 Run Base Track Tempo 1.5 mi 14:41 10:00 8/31/2016 Run Base Track Race 1.5 mi 14:14 9:41 8/31/2016 Run Base Track Easy 0.2 mi 1:45 8:45 8/30/2016 Run Base Track Easy 2.0 mi 19:28 9:44 8/29/2016 Run Base Track Interval 1600.0 m 7:44 7:47 8/29/2016 Run Base Track Easy 0.8 mi 7:38 10:11 8/18/2016 Run Base Track Easy 1.6 mi 15:59 10:00 8/16/2016 Run Base Track Easy 1.5 mi 16:16 10:51 8/16/2016 Run Base Track Race 1.5 mi 14:52 9:55 8/2/2016 Run Base Track Easy 1.6 mi 16:50 10:32 7/30/2016 Run Base Track Easy 0.3 mi 2:30 10:00 7/21/2016 Run Base Track Easy 1.8 mi 19:30 10:36 7/18/2016 Run Base Track Easy 1.5 mi 16:37 11:01 7/12/2016 Run Base Track Easy 0.5 mi 5:43 11:13 7/8/2016 Run Base Track Easy 0.3 mi 2:43 10:52 7/8/2016 Run Base Track Interval 0.5 mi 4:32 9:04 7/6/2016 Run Base Track Interval 0.5 mi 4:36 9:12 7/6/2016 Run Base Track Easy 1.0 mi 11:56 11:56 6/22/2016 Run Base Track Interval 800.0 m 4:37 9:18 6/22/2016 Run Base Track Easy 0.5 mi 5:36 11:12 6/20/2016 Run Base Track Interval 800.0 m 3:51 7:45 6/20/2016 Run Base Track Easy 0.5 mi 4:50 9:40 6/16/2016 Run Base Track Easy 1.9 mi 18:52 10:06 6/10/2016 Run Base Track Easy 1.0 mi 11:04 11:04 6/2/2016 Run Base Track Fartlek 2.0 mi 21:24 10:42 5/10/2016 Run Base Track Easy 1.5 mi 16:04 10:43 5/5/2016 Run Base Track Easy 2.0 mi 21:00 10:47 4/21/2016 Run Base Track Easy 2.2 mi 23:15 10:35 4/14/2016 Run Base Track Easy 1.2 mi 13:11 11:00 4/7/2016 Run Base Track Easy 1.1 mi 14:04 12:48 4/5/2016 Run Base Track Easy 1.2 mi 13:07 10:56 3/31/2016 Run Base Track Easy 1.4 mi 14:40 10:29 3/29/2016 Run Base Track Easy 1.2 mi 12:45 10:38 3/22/2016 Run Base Track Easy 1.5 mi 16:37 11:05 3/17/2016 Run Base Track Easy 1.5 mi 16:04 10:43 3/15/2016 Run Base Track Easy 1.5 mi 15:59 10:40 3/8/2016 Run Base Track Easy 1.2 mi 13:33 11:18 3/1/2016 Run Base Track Easy 1.6 mi 17:42 11:04 2/23/2016 Run Base Track Easy 0.5 mi 5:30 11:00 2/18/2016 Run Base Track Easy 1.4 mi 16:00 11:26 2/16/2016 Run Base Track Easy 1.7 mi 20:00 11:46 2/9/2016 Run Base Track Easy 1.2 mi 13:30 11:15 2/2/2016 Run Base Track Easy 0.5 mi 5:22 10:44 1/30/2016 Run Base Track Easy 1.5 mi 19:00 12:40 1/26/2016 Run Base Track Easy 1.2 mi 12:54 11:02 1/22/2016 Run Base Track Easy 1.7 mi 19:32 11:51 1/19/2016 Run Base Track Easy 1.0 mi 12:32 12:32 1/18/2016 Run Base Track Easy 2.0 mi 26:07 13:04 1/16/2016 Run Base Track Easy 1.5 mi 20:09 13:26 1/14/2016 Run Base Track Easy 1.7 mi 21:29 12:48 1/12/2016 Run Base Track Easy 1.5 mi 20:00 13:20 1/9/2016 Run Base Track Easy 0.3 mi 4:30 13:15 1/7/2016 Run Base Track Easy 1.4 mi 20:00 14:18 1/5/2016 Run Base Track Easy 1.4 mi 20:00 14:18 12/17/2015 Run Base Track Easy 1.2 mi 18:00 15:00 12/15/2015 Run Base Track Easy 1.0 mi 15:00 15:00 9/29/2015 Run Base Track Easy 2.2 mi 20:45 9:26