| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/23/2013 |
Run |
Base Track |
Easy |
5.0 mi |
46:27 |
9:18 |
 |
| 7/5/2009 |
Run |
Base Track |
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 12/14/2010 |
Run |
Base Track |
Easy |
3.2 mi |
31:27 |
9:43 |
|
| 12/31/2020 |
Run |
Base Track |
Interval |
3.2 mi |
36:40 |
11:24 |
|
| 12/30/2008 |
Run |
Base Track |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 9/4/2008 |
Run |
Base Track |
Interval |
4800.0 m |
22:34 |
7:34 |
|
| 2/19/2008 |
Run |
Base Track |
Tempo |
4800.0 m |
26:28 |
8:53 |
|
| 2/9/2009 |
Run |
Base Track |
Easy |
2.8 mi |
28:41 |
10:15 |
|
| 9/16/2010 |
Run |
Base Track |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 9/30/2010 |
Run |
Base Track |
Easy |
2.6 mi |
26:12 |
10:17 |
|
| 3/17/2008 |
Run |
Base Track |
Tempo |
4100.0 m |
22:00 |
8:39 |
|
| 12/31/2009 |
Run |
Base Track |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 12/24/2009 |
Run |
Base Track |
Tempo |
2.5 mi |
22:45 |
9:06 |
|
| 9/19/2009 |
Run |
Base Track |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 6/17/2009 |
Run |
Base Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/8/2009 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/23/2008 |
Run |
Base Track |
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 10/23/2007 |
Run |
Base Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2014 |
Run |
Base Track |
Easy |
2.4 mi |
23:15 |
9:52 |
|
| 8/27/2015 |
Run |
Base Track |
Hill |
2.3 mi |
22:58 |
10:10 |
|
| 12/22/2009 |
Run |
Base Track |
Easy |
2.3 mi |
21:38 |
9:37 |
|
| 8/14/2009 |
Run |
Base Track |
Easy |
2.3 mi |
20:30 |
9:07 |
|
| 5/11/2009 |
Run |
Base Track |
Easy |
2.3 mi |
22:16 |
9:54 |
|
| 11/18/2008 |
Run |
Base Track |
Interval |
3600.0 m |
16:29 |
7:23 |
|
| 3/15/2008 |
Run |
Base Track |
Easy |
3600.0 m |
20:46 |
9:18 |
|
| 6/21/2007 |
Run |
Base Track |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 4/21/2016 |
Run |
Base Track |
Easy |
2.2 mi |
23:15 |
10:35 |
|
| 9/29/2015 |
Run |
Base Track |
Easy |
2.2 mi |
20:45 |
9:26 |
|
| 1/16/2010 |
Run |
Base Track |
Easy |
2.2 mi |
20:50 |
9:42 |
|
| 1/3/2017 |
Run |
Base Track |
Tempo |
2.1 mi |
18:45 |
8:56 |
|
| 1/12/2009 |
Run |
Base Track |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/28/2015 |
Run |
Base Track |
Easy |
2.1 mi |
19:19 |
9:18 |
|
| 5/28/2021 |
Run |
Base Track |
Interval |
2.1 mi |
20:01 |
9:41 |
|
| 12/29/2020 |
Run |
Base Track |
Interval |
2.0 mi |
22:37 |
11:06 |
|
| 2/12/2011 |
Run |
Base Track |
Easy |
2.0 mi |
21:43 |
10:42 |
|
| 7/11/2013 |
Run |
Base Track |
Easy |
2.0 mi |
18:50 |
9:23 |
|
| 9/23/2010 |
Run |
Base Track |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 3/11/2008 |
Run |
Base Track |
Easy |
3225.0 m |
20:00 |
9:59 |
|
| 6/13/2017 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2016 |
Run |
Base Track |
Interval |
2.0 mi |
18:46 |
9:23 |
|
| 10/18/2016 |
Run |
Base Track |
Interval |
2.0 mi |
18:12 |
9:06 |
|
| 9/29/2016 |
Run |
Base Track |
Interval |
2.0 mi |
18:47 |
9:24 |
|
| 9/20/2016 |
Run |
Base Track |
Tempo |
2.0 mi |
18:43 |
9:22 |
|
| 8/30/2016 |
Run |
Base Track |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 6/2/2016 |
Run |
Base Track |
Fartlek |
2.0 mi |
21:24 |
10:42 |
|
| 1/18/2016 |
Run |
Base Track |
Easy |
2.0 mi |
26:07 |
13:04 |
|
| 9/24/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/17/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/10/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/20/2015 |
Run |
Base Track |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/4/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/21/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/9/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/23/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/28/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/21/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/16/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/24/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/19/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/10/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/3/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/22/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2015 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2015 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/4/2014 |
Run |
Base Track |
Tempo |
2.0 mi |
19:42 |
9:51 |
|
| 5/6/2014 |
Run |
Base Track |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 8/22/2013 |
Run |
Base Track |
Interval |
2.0 mi |
17:22 |
8:41 |
|
| 11/18/2010 |
Run |
Base Track |
Tempo |
2.0 mi |
18:07 |
9:04 |
|
| 11/4/2010 |
Run |
Base Track |
Tempo |
2.0 mi |
17:41 |
8:51 |
|
| 8/12/2010 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2010 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/2/2010 |
Run |
Base Track |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/26/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/21/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/15/2009 |
Run |
Base Track |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/10/2009 |
Run |
Base Track |
Tempo |
2.0 mi |
17:38 |
8:49 |
|
| 6/16/2009 |
Run |
Base Track |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 2/11/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/6/2009 |
Run |
Base Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/17/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 5/15/2008 |
Run |
Base Track |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/24/2008 |
Run |
Base Track |
Tempo |
2.0 mi |
17:34 |
8:47 |
|
| 12/28/2007 |
Run |
Base Track |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 9/26/2007 |
Run |
Base Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2012 |
Run |
Base Track |
Easy |
2.0 mi |
18:34 |
9:20 |
|
| 2/14/2017 |
Run |
Base Track |
Interval |
3200.0 m |
19:16 |
9:42 |
|
| 1/31/2017 |
Run |
Base Track |
Interval |
3200.0 m |
18:20 |
9:14 |
|
| 12/15/2016 |
Run |
Base Track |
Interval |
3200.0 m |
19:40 |
9:54 |
|
|