Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/17/2015 Run Base Track Easy 1.2 mi 18:00 15:00 12/15/2015 Run Base Track Easy 1.0 mi 15:00 15:00 1/7/2016 Run Base Track Easy 1.4 mi 20:00 14:18 1/5/2016 Run Base Track Easy 1.4 mi 20:00 14:18 1/16/2016 Run Base Track Easy 1.5 mi 20:09 13:26 1/12/2016 Run Base Track Easy 1.5 mi 20:00 13:20 1/9/2016 Run Base Track Easy 0.3 mi 4:30 13:15 1/18/2016 Run Base Track Easy 2.0 mi 26:07 13:04 8/29/2017 Run Base Track Easy 1.0 mi 13:15 13:00 4/7/2016 Run Base Track Easy 1.1 mi 14:04 12:48 1/14/2016 Run Base Track Easy 1.7 mi 21:29 12:48 1/30/2016 Run Base Track Easy 1.5 mi 19:00 12:40 1/19/2016 Run Base Track Easy 1.0 mi 12:32 12:32 6/27/2017 Run Base Track Fartlek 1.5 mi 18:41 12:18 12/26/2018 Run Base Track Easy 0.7 mi 7:59 12:06 12/6/2007 Run Base Track Easy 800.0 m 6:00 12:05 8/21/2007 Run Base Track Easy 400.0 m 3:00 12:05 8/9/2007 Run Base Track Easy 2400.0 m 18:00 12:05 7/2/2007 Run Base Track Easy 1200.0 m 9:00 12:05 6/27/2007 Run Base Track Easy 1200.0 m 9:00 12:05 6/21/2007 Run Base Track Easy 800.0 m 6:00 12:05 5/24/2007 Run Base Track Easy 1600.0 m 12:00 12:05 11/30/2020 Run Base Track Easy 0.5 mi 6:00 12:00 8/2/2008 Run Base Track Easy 1.5 mi 18:00 12:00 5/10/2007 Run Base Track Easy 1.5 mi 18:00 12:00 12/15/2021 Run Base Track Easy 0.7 mi 8:00 11:57 7/6/2016 Run Base Track Easy 1.0 mi 11:56 11:56 1/22/2016 Run Base Track Easy 1.7 mi 19:32 11:51 2/16/2016 Run Base Track Easy 1.7 mi 20:00 11:46 2/1/2021 Run Base Track Interval 1.0 mi 12:11 11:43 1/25/2018 Run Base Track Easy 1.1 mi 13:00 11:43 3/13/2017 Run Base Track Easy 1.0 mi 11:40 11:40 2/15/2018 Run Base Track Easy 0.2 mi 2:24 11:26 2/18/2016 Run Base Track Easy 1.4 mi 16:00 11:26 11/15/2007 Run Base Track Easy 400.0 m 2:50 11:24 12/31/2020 Run Base Track Interval 3.2 mi 36:40 11:24 11/19/2018 Run Base Track Easy 0.5 mi 5:55 11:23 12/14/2016 Run Base Track Easy 1.5 mi 17:01 11:21 10/17/2017 Run Base Track Easy 1.0 mi 11:19 11:19 3/8/2016 Run Base Track Easy 1.2 mi 13:33 11:18 12/15/2016 Run Base Track Easy 0.5 mi 5:38 11:16 2/9/2016 Run Base Track Easy 1.2 mi 13:30 11:15 7/12/2016 Run Base Track Easy 0.5 mi 5:43 11:13 12/14/2018 Run Base Track Easy 0.5 mi 6:03 11:13 5/10/2021 Run Base Track Easy 0.6 mi 6:50 11:13 6/22/2016 Run Base Track Easy 0.5 mi 5:36 11:12 1/28/2021 Run Base Track Interval 1.2 mi 13:01 11:08 1/25/2021 Run Base Track Interval 1.2 mi 13:41 11:08 12/29/2020 Run Base Track Interval 2.0 mi 22:37 11:06 12/13/2018 Run Base Track Easy 1.0 mi 11:05 11:05 3/22/2016 Run Base Track Easy 1.5 mi 16:37 11:05 6/10/2016 Run Base Track Easy 1.0 mi 11:04 11:04 8/23/2007 Run Base Track Easy 800.0 m 5:30 11:04 5/10/2007 Run Base Track Fartlek 1600.0 m 11:00 11:04 3/1/2016 Run Base Track Easy 1.6 mi 17:42 11:04 1/10/2018 Run Base Track Easy 0.5 mi 5:31 11:02 1/26/2016 Run Base Track Easy 1.2 mi 12:54 11:02 3/9/2022 Run Base Track Easy 0.2 mi 2:32 11:01 7/18/2016 Run Base Track Easy 1.5 mi 16:37 11:01 11/6/2017 Run Base Track Easy 0.5 mi 5:30 11:00 2/23/2016 Run Base Track Easy 0.5 mi 5:30 11:00 4/14/2016 Run Base Track Easy 1.2 mi 13:11 11:00 1/25/2019 Run Base Track Easy 0.4 mi 4:50 11:00 11/8/2020 Run Base Track Easy 0.3 mi 3:04 10:58 1/18/2021 Run Base Track Interval 1.7 mi 18:29 10:57 4/5/2016 Run Base Track Easy 1.2 mi 13:07 10:56 7/8/2016 Run Base Track Easy 0.3 mi 2:43 10:52 8/16/2016 Run Base Track Easy 1.5 mi 16:16 10:51 1/2/2022 Run Base Track Easy 0.3 mi 2:49 10:50 6/20/2017 Run Base Track Easy 0.3 mi 2:49 10:50 6/14/2021 Run Base Track Easy 0.2 mi 2:36 10:50 10/8/2014 Run Base Track Easy 0.7 mi 7:54 10:50 1/16/2018 Run Base Track Easy 510.0 yd 3:08 10:49 2/27/2020 Run Base Track Easy 0.5 mi 5:37 10:49 6/12/2017 Run Base Track Easy 0.5 mi 5:24 10:48 5/5/2016 Run Base Track Easy 2.0 mi 21:00 10:47 12/17/2020 Run Base Track Easy 1.7 mi 17:58 10:46 11/26/2018 Run Base Track Easy 0.9 mi 9:28 10:46 2/2/2016 Run Base Track Easy 0.5 mi 5:22 10:44 7/8/2009 Run Base Track Easy 300.0 m 2:00 10:44 1/19/2008 Run Base Track Easy 600.0 m 4:00 10:44 10/16/2007 Run Base Track Easy 1.0 mi 10:43 10:43 5/10/2016 Run Base Track Easy 1.5 mi 16:04 10:43 3/17/2016 Run Base Track Easy 1.5 mi 16:04 10:43 3/10/2022 Run Base Track Easy 0.2 mi 2:02 10:43 1/3/2018 Run Base Track Easy 0.5 mi 5:21 10:42 10/13/2017 Run Base Track Easy 0.5 mi 5:21 10:42 6/2/2016 Run Base Track Fartlek 2.0 mi 21:24 10:42 2/12/2011 Run Base Track Easy 2.0 mi 21:43 10:42 1/31/2018 Run Base Track Easy 780.0 m 5:11 10:42 2/8/2018 Run Base Track Easy 0.3 mi 2:53 10:41 2/16/2021 Run Base Track Easy 0.5 mi 5:01 10:41 1/14/2021 Run Base Track Interval 1.6 mi 17:30 10:41 11/7/2019 Run Base Track Easy 1.0 mi 10:40 10:40 1/20/2015 Run Base Track Easy 1.5 mi 16:00 10:40 2/2/2018 Run Base Track Easy 780.0 m 5:10 10:40 3/15/2016 Run Base Track Easy 1.5 mi 15:59 10:40 11/24/2018 Run Base Track Easy 0.7 mi 7:40 10:39 1/11/2021 Run Base Track Interval 1.7 mi 17:34 10:39 3/5/2022 Run Base Track Easy 0.2 mi 2:14 10:39