Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/19/2011 |
Run |
Easy Loop |
Long |
5.2 mi |
49:52 |
9:40 |
|
6/18/2011 |
Run |
Easy Loop |
Easy |
4.9 mi |
49:00 |
9:57 |
|
7/22/2011 |
Run |
Easy Loop |
Easy |
4.8 mi |
46:23 |
9:37 |
|
11/28/2011 |
Run |
Easy Loop |
Easy |
4.7 mi |
46:14 |
9:57 |
|
12/4/2011 |
Run |
Easy Loop |
Easy |
4.7 mi |
45:20 |
9:45 |
|
11/29/2011 |
Run |
Easy Loop |
Easy |
4.7 mi |
44:59 |
9:41 |
|
11/20/2011 |
Run |
Easy Loop |
Easy |
4.7 mi |
44:49 |
9:39 |
|
12/2/2011 |
Run |
Easy Loop |
Easy |
4.7 mi |
44:28 |
9:33 |
|
7/23/2011 |
Run |
Easy Loop |
Easy |
4.4 mi |
43:29 |
9:59 |
|
9/20/2011 |
Run |
Easy Loop |
Easy |
4.2 mi |
41:11 |
9:43 |
|
9/5/2011 |
Run |
Easy Loop |
Easy |
4.3 mi |
40:44 |
9:25 |
|
6/3/2011 |
Run |
Easy Loop |
Easy |
4.0 mi |
39:13 |
9:47 |
|
9/28/2011 |
Run |
Easy Loop |
Easy |
3.8 mi |
38:43 |
10:10 |
|
11/26/2011 |
Run |
Easy Loop |
Easy |
3.9 mi |
38:23 |
9:57 |
|
10/13/2011 |
Run |
Easy Loop |
Easy |
4.1 mi |
37:15 |
9:00 |
|
11/18/2011 |
Run |
Easy Loop |
Easy |
3.8 mi |
37:00 |
9:46 |
|
11/16/2010 |
Run |
Easy Loop |
Long |
3.6 mi |
36:41 |
10:05 |
|
8/20/2011 |
Run |
Easy Loop |
Easy |
3.9 mi |
36:08 |
9:12 |
|
5/19/2011 |
Run |
Easy Loop |
Easy |
3.5 mi |
35:47 |
10:16 |
|
12/5/2010 |
Run |
Easy Loop |
Long |
3.4 mi |
34:21 |
10:03 |
|
6/30/2011 |
Run |
Easy Loop |
Easy |
3.5 mi |
34:20 |
9:54 |
|
6/27/2011 |
Run |
Easy Loop |
Easy |
3.4 mi |
34:01 |
9:54 |
|
7/8/2011 |
Run |
Easy Loop |
Easy |
3.4 mi |
33:35 |
9:57 |
|
5/24/2011 |
Run |
Easy Loop |
Easy |
3.4 mi |
33:18 |
9:41 |
|
11/24/2011 |
Run |
Easy Loop |
Easy |
3.3 mi |
33:11 |
10:02 |
|
5/28/2011 |
Run |
Easy Loop |
Tempo |
3.5 mi |
32:48 |
9:29 |
|
1/22/2011 |
Run |
Easy Loop |
Easy |
3.2 mi |
32:48 |
10:10 |
|
9/19/2010 |
Run |
Easy Loop |
Easy |
3.0 mi |
31:18 |
10:35 |
|
12/10/2010 |
Run |
Easy Loop |
Long |
3.3 mi |
31:10 |
9:25 |
|
11/30/2010 |
Run |
Easy Loop |
Easy |
3.2 mi |
31:08 |
9:46 |
|
4/23/2011 |
Run |
Easy Loop |
Easy |
2.9 mi |
30:50 |
10:36 |
|
10/19/2011 |
Run |
Easy Loop |
Easy |
3.2 mi |
30:47 |
9:43 |
|
9/27/2011 |
Run |
Easy Loop |
Easy |
3.1 mi |
30:45 |
9:50 |
|
10/11/2011 |
Run |
Easy Loop |
Easy |
3.1 mi |
30:28 |
9:45 |
|
10/16/2011 |
Run |
Easy Loop |
Tempo |
3.3 mi |
30:09 |
9:15 |
|
10/18/2011 |
Run |
Easy Loop |
Easy |
3.1 mi |
30:06 |
9:36 |
|
10/1/2011 |
Run |
Easy Loop |
Easy |
3.0 mi |
30:04 |
10:00 |
|
11/9/2011 |
Run |
Easy Loop |
Easy |
3.1 mi |
29:59 |
9:48 |
|
11/26/2010 |
Run |
Easy Loop |
Easy |
3.1 mi |
29:59 |
9:39 |
|
10/25/2011 |
Run |
Easy Loop |
Easy |
3.1 mi |
29:40 |
9:44 |
|
11/19/2011 |
Run |
Easy Loop |
Easy |
3.0 mi |
28:48 |
9:42 |
|
9/8/2011 |
Run |
Easy Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
9/17/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
28:13 |
9:59 |
|
12/9/2010 |
Run |
Easy Loop |
Easy |
2.9 mi |
28:00 |
9:32 |
|
10/23/2010 |
Run |
Easy Loop |
Easy |
2.8 mi |
27:53 |
9:52 |
|
10/19/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
27:47 |
11:13 |
|
10/5/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
27:46 |
10:06 |
|
4/4/2011 |
Run |
Easy Loop |
Interval |
2.8 mi |
27:35 |
9:43 |
|
11/7/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
27:33 |
10:04 |
|
9/3/2011 |
Run |
Easy Loop |
Easy |
3.0 mi |
27:28 |
9:10 |
|
5/20/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
27:24 |
9:56 |
|
12/1/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
27:10 |
9:58 |
|
12/11/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
26:59 |
9:47 |
|
10/21/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
26:52 |
10:00 |
|
1/14/2011 |
Run |
Easy Loop |
Easy |
2.8 mi |
26:51 |
9:32 |
|
10/3/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
26:44 |
10:37 |
|
11/4/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
26:36 |
9:47 |
|
11/23/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
26:26 |
9:48 |
|
12/8/2010 |
Run |
Easy Loop |
Tempo |
2.8 mi |
26:19 |
9:16 |
|
10/7/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
26:10 |
9:44 |
|
5/11/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
26:05 |
10:02 |
|
9/11/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
26:02 |
9:33 |
|
1/13/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:57 |
10:02 |
|
11/3/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:52 |
10:02 |
|
12/26/2010 |
Run |
Easy Loop |
Easy |
2.7 mi |
25:50 |
9:45 |
|
10/26/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:45 |
9:59 |
|
7/3/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:40 |
10:02 |
|
10/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
25:37 |
11:21 |
|
8/19/2011 |
Run |
Easy Loop |
Easy |
2.7 mi |
25:31 |
9:36 |
|
11/9/2010 |
Run |
Easy Loop |
Tempo |
2.7 mi |
25:19 |
9:15 |
|
5/1/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
25:16 |
9:41 |
|
10/30/2011 |
Run |
Easy Loop |
Easy |
2.5 mi |
25:15 |
9:57 |
|
7/16/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
24:53 |
9:35 |
|
5/25/2011 |
Run |
Easy Loop |
Tempo |
2.6 mi |
24:53 |
9:37 |
|
5/18/2011 |
Run |
Easy Loop |
Fartlek |
2.6 mi |
24:45 |
9:38 |
|
7/21/2010 |
Run |
Easy Loop |
Easy |
2.4 mi |
24:23 |
10:15 |
|
11/14/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
24:19 |
9:58 |
|
10/10/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
24:18 |
10:05 |
|
10/27/2011 |
Run |
Easy Loop |
Easy |
2.6 mi |
24:00 |
9:23 |
|
9/14/2010 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:57 |
10:12 |
|
5/16/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:48 |
9:46 |
|
8/21/2011 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:44 |
9:39 |
|
4/30/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:41 |
9:45 |
|
7/5/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:40 |
9:45 |
|
8/24/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:32 |
9:54 |
|
11/2/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:32 |
9:37 |
|
10/3/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:31 |
9:48 |
|
8/26/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
23:23 |
9:45 |
|
11/14/2010 |
Run |
Easy Loop |
Easy |
2.5 mi |
23:16 |
9:30 |
|
9/12/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
23:03 |
10:38 |
|
10/2/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
22:59 |
9:45 |
|
9/15/2011 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:57 |
9:49 |
|
9/2/2011 |
Run |
Easy Loop |
Easy |
2.4 mi |
22:22 |
9:27 |
|
1/11/2011 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:14 |
9:33 |
|
12/17/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
22:11 |
9:42 |
|
5/8/2011 |
Run |
Easy Loop |
Easy |
2.2 mi |
22:02 |
10:01 |
|
12/1/2010 |
Run |
Easy Loop |
Easy |
2.3 mi |
21:59 |
9:39 |
|
4/27/2011 |
Run |
Easy Loop |
Easy |
2.2 mi |
21:56 |
9:56 |
|
9/15/2010 |
Run |
Easy Loop |
Easy |
2.2 mi |
21:49 |
10:09 |
|
7/1/2011 |
Run |
Easy Loop |
Easy |
2.2 mi |
21:46 |
9:54 |
|
|