Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/9/2009 Run
Flight Line Loop +
Long 5.4 mi 55:58 10:24
11/16/2009 Run
Flight Line Loop +
Long 5.4 mi 55:40 10:20
1/26/2010 Run
Flight Line Loop +
Long 5.4 mi 55:26 10:18
3/23/2010 Run
Flight Line Loop +
Long 5.4 mi 55:10 10:15
1/28/2010 Run
Flight Line Loop +
Long 5.4 mi 54:15 10:04
5/26/2010 Run
Flight Line Loop +
Long 5.6 mi 53:53 9:38
10/25/2009 Run
Flight Line Loop +
Long 5.4 mi 53:40 9:58
12/10/2009 Run
Flight Line Loop +
Long 5.4 mi 53:38 9:58
11/22/2009 Run
Flight Line Loop +
Long 5.4 mi 53:38 9:58
10/2/2009 Run
Flight Line Loop +
Long 5.4 mi 53:37 9:57
6/6/2010 Run
Flight Line Loop +
Long 5.4 mi 53:20 9:54
10/29/2009 Run
Flight Line Loop +
Long 5.4 mi 53:04 9:51
2/19/2010 Run
Flight Line Loop +
Easy 5.4 mi 52:49 9:48
11/12/2009 Run
Flight Line Loop +
Long 5.4 mi 52:47 9:48
3/13/2010 Run
Flight Line Loop +
Long 5.4 mi 52:44 9:48
1/31/2010 Run
Flight Line Loop +
Long 5.4 mi 52:34 9:46
2/21/2010 Run
Flight Line Loop +
Easy 5.4 mi 52:25 9:44
10/6/2009 Run
Flight Line Loop +
Long 5.4 mi 52:21 9:43
10/14/2009 Run
Flight Line Loop +
Long 5.4 mi 52:14 9:42
11/4/2009 Run
Flight Line Loop +
Long 5.4 mi 52:06 9:40
11/7/2009 Run
Flight Line Loop +
Long 5.4 mi 51:51 9:38
10/22/2009 Run
Flight Line Loop +
Long 5.4 mi 51:37 9:35
10/4/2009 Run
Flight Line Loop +
Long 5.4 mi 51:06 9:29
12/13/2009 Run
Flight Line Loop +
Long 5.4 mi 50:47 9:26
4/4/2010 Run
Flight Line Loop +
Long 5.6 mi 50:33 9:02
1/24/2010 Run
Flight Line Loop +
Long 5.4 mi 50:33 9:26
2/3/2010 Run
Flight Line Loop +
Long 5.4 mi 50:28 9:22
6/28/2010 Run
Flight Line Loop +
Long 5.3 mi 49:55 9:31
9/27/2009 Run
Flight Line Loop +
Tempo 5.4 mi 49:07 9:07