| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
13th street but shorter plus loop |
Long |
6.9 mi |
1:08:25 |
9:57 |
 |
| 11/29/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:10 |
9:19 |
|
| 11/25/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
29:55 |
9:15 |
|
| 11/23/2008 |
Run |
Base Track |
Easy |
1200.0 m |
7:00 |
9:24 |
|
| 11/20/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:40 |
9:10 |
|
| 11/17/2008 |
Run |
13th Street but shorter |
Long |
6.5 mi |
1:03:07 |
9:40 |
|
| 11/16/2008 |
Run |
Base Track |
Easy |
800.0 m |
5:13 |
10:30 |
|
| 11/12/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:09 |
9:37 |
|
| 11/9/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
31:35 |
9:45 |
|
| 11/5/2008 |
Run |
Base Track |
Easy |
3200.0 m |
18:52 |
9:30 |
|
| 11/2/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:58 |
9:34 |
|
| 10/30/2008 |
Run |
Wing Fit to Fight |
Race |
3.4 mi |
27:25 |
8:04 |
|
| 10/26/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
30:11 |
9:19 |
|
| 10/24/2008 |
Run |
Commissary Run |
Easy |
3.2 mi |
29:56 |
9:15 |
|
| 10/23/2008 |
Run |
Base Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 10/23/2008 |
Run |
Base Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 10/20/2008 |
Run |
Out and Back Obstacle Course Run |
Long |
5.2 mi |
51:17 |
9:50 |
|
| 10/17/2008 |
Run |
Base Track |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 10/8/2008 |
Run |
Commissary Run aborted2 |
Easy |
3.0 mi |
29:29 |
9:46 |
|
| 9/30/2008 |
Run |
Wing Fit to Fight |
Race |
3.4 mi |
30:11 |
8:53 |
|
| 9/24/2008 |
Run |
Commissary Run |
Tempo |
3.2 mi |
28:58 |
8:57 |
|